Website is no longer available. Medusa can be reached at shadowcraftcult@outlook.com

A quick note on labelling our thoughts.

Thoughts are a predominant part of our reality and sometimes take a higher precedence than the reality we’re truly experiencing. Sliding into the truth of who we are and creating space around our thoughts are important steps to not being dragged down under the heavy flow of thoughts when they take us over. It takes a bit of practice, but once you’re aware of how circular and often pointless your thoughts are you can begin to take back the energy you waste on continual thinking.

For our questions this week-

What do I find myself thinking about the most?

Am I able to change or manage my thinking when it gets on certain topics?

Does my mood or emotions change when I think about certain things?

What topics of thinking cause me the greatest emotional changes?

For our shadow practice we look at the act of labelling our thoughts to create more awareness, and then our grounding exercise involves creating bubbles around our thoughts and letting them float away.

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Website is no longer available. Medusa can be reached at shadowcraftcult@outlook.com

A quick note on Acceptance-

The most important thing to remember about acceptance is that you don’t have to accept everything, you only have to accept this moment.

For our journal questions this week we ask ourselves-

What is one thing I will never accept?

What do I feel like I don’t deserve that happens to me?

How do I feel when I think something that is happening shouldn’t happen?

Does thinking something shouldn’t happen cause me stress?

For our shadow practice we are using accepting statements and seeing how this feels in our body, and for our grounding exercise we use EFT with similar statements. Here is more on EFT:

https://jessicadimas.com/using-eft-tapping-to-heal-your-mind-body-life/

https://www.medicalnewstoday.com/articles/326434#research

Subscribe here for weekly practices and shadow work insights.

Website is no longer available. Medusa can be reached at shadowcraftcult@outlook.com

A quick note on the Ancestral Wound-

Ancestral or collective wounds can be handed down by many types of group. Sometimes it’s beliefs that come from our immediate family, sometimes our extended family, or even ethnic or cultural groups that you connect with. Often these wounds aren’t blindingly apparent until we confront why we do the things we do as a group, and we scrutizine our subconscious beliefs around what will happen if we alter our course away from the group.

We investigate this topic, creating awareness with these questions-

Are there beliefs that have been passed down to you through your family?

What kind of things are expected of you as part of your family?

What happens to people who don’t follow the expectations of your family?

Do you carry fear around family beliefs and expectations?

For our shadow practice we set up a ritual space to allow us to connect to our ancestral energies.

And for our grounding exercise we use water to allow any trapped, stagnant energy to be washed away.

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