Couverture de Setting Loving Boundaries: Self-Regulation for Parents

Setting Loving Boundaries: Self-Regulation for Parents

Setting Loving Boundaries: Self-Regulation for Parents

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 Learn how to set loving, effective boundaries that support your child’s emotional regulation, independence, and resilience. OT Lee-Anne Bloom shares practical strategies for scaffolding tasks, reducing overwhelm, and creating calm, connected family routines. She explores one of the most common but most challenging parenting topics: how to set loving, effective boundaries with children, especially those who are neurodivergent or navigating big life transitions. Watch on Youtube Show Notes: Setting Loving Boundaries Lee-Anne breaks down why boundaries feel uncomfortable for both kids and caregivers, and why they are still essential for emotional regulation, independence, and family harmony. She explains how boundaries create predictability and safety, reduce stress, and ultimately help kids build resilience and real-world skills. Topics: •Why loving boundaries matter — and why they’re not about control • How to find your “why” behind the limit you’re setting •How boundaries support self-regulation, routines, and independence •How to scaffold tasks by meeting a child at their developmental baseline • How to break overwhelming tasks into manageable steps •How to recognize the difference between pushback, overwhelm, and skill gaps •Why kids often “hold it together” all day and melt down at home •How your own self-regulation models resilience •A simple 4x4 breathing technique for calming yourself in heated moments Lee-Anne emphasizes that boundaries protect parents too — preserving energy, lowering conflict, and making room for more positive connection. With structure, empathy, and developmentally appropriate scaffolding, families can support children to take on hard things one step at a time. Have questions or want support?Reach out on socials or visit OakBloomOT.com for consultations and resources. https://www.facebook.com/OakBloomOT https://www.instagram.com/oakbloomot/?hl=en https://www.linkedin.com/in/lee-anne-bloom-3742136/ 00:00 – Introduction Host Lee-Anne Bloom introduces the podcast, her background as an occupational therapist, and the mission of Growing Strong Roots. 00:28 – The Challenge of Parenting Lee-Anne discusses the challenges of raising resilient children and her goal to share science-based strategies and real-life stories. 00:51 – Episode Overview Invitation to "root down together" and help families bloom to their fullest potential. 01:00 – Setting Loving Boundaries: Why It Matters Introduction to the topic of boundaries, why they are uncomfortable, and their importance for both parents and children. 01:55 – The Role of Boundaries in Family Life Boundaries help set up healthy routines (screen time, bedtime, chores, transitions) and encourage self-regulation. 02:19 – Boundaries as Structure and Safety Boundaries provide structure, predictability, and a sense of safety for children, allowing them to explore and build independence. 02:44 – Scaffolding: Meeting Kids Where They Are Explanation of "scaffolding"—supporting children at their current developmental and functional level, and gradually building independence. 03:11 – Daily Life Examples How boundaries and scaffolding apply to daily tasks like cleaning, homework, and getting to school on time. 03:41 – The Observer Effect & Building Independence Observing children as they complete tasks, taking mental notes, and gradually pulling back support. 04:37 – Handling Pushback Understanding why children push back on boundaries, and how this is often a sign of growth, not defiance. 05:03 – When Kids Struggle How to differentiate between a child needing extra support and a child resisting hard work. 06:03 – Parental Self-Regulation The importance of parents managing their own emotions and modeling self-regulation, including the "four by four" breathing technique. 07:39 – Knowing Your Why Reflecting on the values and virtues behind setting boundaries, and the skills you want your child to develop. 08:52 – Breaking Down Overwhelm How to break tasks into smaller, manageable steps when children feel overwhelmed. 09:39 – Boundaries Benefit Parents Too Boundaries protect parents’ energy, model self-care, and strengthen family relationships by reducing conflict. 10:20 – Episode Wrap-Up Final thoughts on combining loving boundaries, scaffolding, and self-regulation to help families grow together. Questions? Comments? Suggestions for future episodes? Want to book me for a parenting or development consultation? Contact us at https://www.oakbloomot.com/contact. Please leave a comment here as well! Thanks for listening. Transcript: Setting loving boundaries [00:00:00] Hello and welcome to Growing Strong Roots, an occupational therapist's perspective on parenting, self-regulation, and resilience. I'm your host, Lee-Anne Bloom, owner and occupational therapist at Oak Bloom OT in Oakland, California. At Oak Bloom, we provide holistic occupational therapy for children focusing on ...
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