Setting boundaries is crucial for maintaining healthy relationships and self-care. It involves communicating your limits and needs to others while respecting theirs. However, it's important to note that setting boundaries does not mean being selfish or rude. It's about taking care of yourself and maintaining respect for others.

Here are some tips for setting healthy boundaries:

Identify your needs and limits: Start by identifying what makes you feel uncomfortable or stressed and what your non-negotiables are.

Communicate clearly and assertively: Use "I" statements to express your feelings and avoid blame or judgment. Be respectful but firm in your communication.

Be consistent: Setting boundaries is not a one-time event. It's an ongoing process that requires consistency and self-awareness.

Respect others' boundaries: Remember that others have their own needs and limits, and it's essential to respect them. Be open to compromise and negotiation.

Setting healthy boundaries can help you avoid resentment, burnout, and unhealthy relationships. By communicating your needs and limits, you show respect for yourself and others and build healthier relationships based on mutual understanding and respect.

In summary, setting healthy boundaries is a key to assertiveness and self-care. Practice setting boundaries today and see the positive impact it can have on your life and relationships.