Seriously though, what about B12?
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Seriously though, what about B12?
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For this next installment of Dirty Vegetablez, Kerry and Rachel dive into the nitty gritty of B12. Debunking where it derives, how it can be obtained through diet, the efficacy of B12 supplements and ultimately how B12 plays into the equation with their personal food choices.
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Episode Sources:
https://www.foodnerdinc.com/blogs/food-for-thought/the-magical-vitamin-made-by-bacteria
https://www.healthline.com/nutrition/vitamin-b12-dosage
https://youtu.be/QVKCdwRnLW8
https://youtu.be/31i2TEkhHwE
https://youtu.be/DMDUQLxFJcY
https://youtu.be/UUyiiNwDNLU
https://youtu.be/5l65HKfCpRo
https://foodadventura.com.au/five-things-you-need-to-know-about-paprika/
https://praisetheruminant.com/ruminations/is-it-true-that-cows-need-supplemental-vitamin-b12
Rooke, J. 2013 October. Do Carnivores need Vitamin B12 Supplements? Baltimore Post-Examiner.
https://baltimorepostexaminer.com/carnivores-need-vitamin-b12-supplements/2013/10/30
https://www.healthline.com/nutrition/methylcobalamin-vs-cyanocobalamin#bioavailability
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5312744/
https://www.ncbi.nlm.nih.gov/books/NBK546655/
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