Couverture de Serenity With Ally

Serenity With Ally

Serenity With Ally

De : Ally Bean
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Welcome to Serenity with Ally, a podcast dedicated to bringing peace and tranquility into your life. Each episode, Ally will guide you through calming meditation sessions and mindful breathing exercises, designed to help you relax, de-stress, and find inner balance.


Whether you’re at home, at work, or on the go, take a moment for yourself and tune in to Serenity with Ally. Discover the power of mindfulness and create a sanctuary of calm, no matter where you are.

Hosted on Acast. See acast.com/privacy for more information.

Ally Bean Développement personnel Hygiène et vie saine Psychologie Psychologie et psychiatrie Réussite personnelle
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    Épisodes
    • Breathing Guide for Relaxation | Slow meditation | Mindfulness Practice

      Breathing Guide for Relaxation | Slow meditation | Mindfulness Practice
      Oct 6 2024

      Take a moment to slow down and center yourself with this calming breathing guide. Perfect for relaxation, mindfulness, and grounding your thoughts. Breathe in, breathe out, and let the stress melt away. 🌿


      00:00 - Intro

      00:30 - Start of breathing guide

      04:40 - Tension release

      05:47 - Body awareness

      06:51 - Thank you

      06:52 - Music relaxation


      Namaste 🙏

      #guidedmeditation #sleepaid #mindfulnessmeditation


      YouTube: www.youtube.com/@SerenityyTime


      Let's connect at https://linktr.ee/allybeanofficial 🫶


      Hosted on Acast. See acast.com/privacy for more information.
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      1 h
    • Winding down to sleep | Guided sleep meditation | Nightly affirmations

      Winding down to sleep | Guided sleep meditation | Nightly affirmations
      Sep 12 2024

      Join me for a soothing guided meditation and nightly affirmations to help you unwind and prepare for a restful night's sleep. Let's journey to tranquility together. 🌙✨


      00:00 - Intro

      01:00 - Settle in

      10:41 - Relaxation


      #guidedmeditation #sleepaid #affirmations


      YouTube: www.youtube.com/@SerenityyTime


      Let's connect at https://linktr.ee/allybeanofficial 🫶


      Hosted on Acast. See acast.com/privacy for more information.
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      15 min
    • Relaxing mindfulness | Calming seashore meditation | Guided meditation for anxiety and overthinking

      Relaxing mindfulness | Calming seashore meditation | Guided meditation for anxiety and overthinking
      Jul 26 2024

      Immerse yourself in a relaxing mindfulness journey with deep serene sounds and calming seashore meditation. 🌊✨


      Let the tranquil waves guide you to inner peace.


      00:00 - Intro

      00:28 - Start

      11:30 - Relaxation

      14:40 - Thank you


      YouTube: www.youtube.com/@SerenityyTime


      Let's connect at https://linktr.ee/allybeanofficial 🫶

      Hosted on Acast. See acast.com/privacy for more information.
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      15 min
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