Couverture de Serenity Speaks - Conversations on Wellness

Serenity Speaks - Conversations on Wellness

Serenity Speaks - Conversations on Wellness

De : Cleo Slevin
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Embark on a journey of self-discovery and well-being with "Serenity Speaks," where meaningful conversations unfold with some wonderful wellness professionals.

Join me, as we dive deep into the realms of holistic living, mindfulness, and personal growth.

In every episode, we delve into enlightening conversations with a diverse array of guests—ranging from martial arts instructors and floatation therapists to yoga guides, pilates experts, drummers for well-being, sound-bath practitioners, compassionate counsellors, and even a powerlifting nutritionist.

Our aim is to bring you a rich tapestry of perspectives and expertise, ensuring each episode is a unique exploration of holistic well-being.

Together, we explore the multifaceted landscape of wellness, sharing insights, tips, and transformative stories to guide you on your path to serenity.

  • Candid discussions with experts who bring a wealth of knowledge and passion to the wellness space.
  • Explore various wellness practices, from ancient traditions to modern modalities, as we delve into what makes each approach unique.
  • Gain actionable advice and tips that you can incorporate into your daily life for a more balanced and fulfilling existence

Join the Conversation:

We'd love to hear from you! Share your thoughts, questions, or topic suggestions by reaching out to cleo@peace-love-yoga.com.

Thank you for joining us on this transformative journey.

Together, let's explore the path to serenity and well-being.

Peace Love Yoga 2024 Développement personnel Hygiène et vie saine Médecine alternative et complémentaire Réussite personnelle
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    Épisodes
    • From Survival to Strength: Healing Trauma Through Reiki & Mindfulness

      From Survival to Strength: Healing Trauma Through Reiki & Mindfulness
      Feb 2 2025

      In this powerful episode of Serenity Speaks: Conversations on Wellness, Cleo sits down with a survivor of domestic abuse who has transformed her pain into purpose.

      Now a trauma-informed Reiki practitioner, children’s mindfulness teacher, and published author, she shares her journey of healing, the impact of energy work, and how mindfulness can support both adults and children in overcoming trauma.

      This is a conversation about resilience, empowerment, and the power of self-care. Tune in for an inspiring discussion on reclaiming strength and finding peace after adversity.

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    • Navigating Change - Overcoming Challenges and Starting Fresh

      Navigating Change - Overcoming Challenges and Starting Fresh
      Jan 19 2025

      In this episode of Serenity Speaks: Conversations on Wellness, I share a personal update about my business, Peace Love Yoga.

      After an unexpected challenge, a broken heating system in my Peace Pod, I've faced a difficult decision to close the space and find a new location.

      I reflect on the emotional and practical journey of overcoming setbacks, embracing change, and planning for a fresh start in 2025. Tune in for valuable lessons on resilience, adaptability, and turning challenges into opportunities for growth.

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    • Balance and Beauty - Cultivating Wellness from Within

      Balance and Beauty - Cultivating Wellness from Within
      Jan 12 2025

      In this episode, we’re diving into the beautiful relationship between balance and inner beauty. True wellness doesn’t start with a face cream or a yoga pose; it begins within.

      Today, we’re exploring how creating balance in your everyday life can encourage self-love and help you discover the radiant beauty that already exists inside you.

      So, grab your favourite tea, find a cozy spot, and let’s explore the art of balancing wellness and beauty together."

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