I would love to hear how this episode impacted you.

Self-Trust: The Missing Ingredient in Confidence

You don’t lack confidence.
You lack trust in yourself.

In this episode, we get honest about the quiet reason confidence keeps falling apart—even when you care, even when you’re motivated, even when you “know better.”

Confidence isn’t something you lose because you failed too many times.
It erodes when you stop believing your own promises.

Inside this conversation, we unpack:

• Why confidence is a result, not a personality trait or mindset trick
• How broken self-promises train your nervous system to play it safe
• Why overpromising is the fastest way to lose self-trust
• How stability and predictability rebuild confidence faster than motivation ever will

You’ll also be guided through a simple weekly exercise called The One Promise Rule—a practical reset designed to rebuild credibility with yourself, one small follow-through at a time. No hype. No overhaul. No “new me” declarations that collapse by Thursday.

This episode is for you if:

• You feel capable, but inconsistent
• You start strong and disappear when things get uncomfortable
• You’re tired of forcing confidence and want something that actually lasts

We also share details about this week’s Facebook Page Live (Thursday) and a companion YouTube video that goes deeper into retraining your system so you stop defaulting back to old patterns.

You’re not broken.
You’re not lazy.
You’re not lost.

You’re between versions—and this time, you’re rebuilding from trust instead of pressure.

Support the show

Options For Connection:

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Free PDF "Eliminate Your Limiting Beliefs"
https://www.adamhensoncoaching.com/eliminate-your-limiting



Disclaimer
I want to remind you that this Podcast is my opinion and my teachings, in no way does it replace a licenced Mental health professional, if you feel that you are in a place where you need that support reach out to someone and get it.