Self-Care and Self-Love
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Self-Care and Self-Love
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If you've ever wondered whether "washing your hair" or "closing the bathroom door" counts as self-care......welcome, you're in the right place.
Today we're talking about the real side of self-care and self-love- the messy, funny, honest version that doesn't make the highlight reels.
We're covering:
~why self-care isn't selfish
~self-care vs self-love (yes, they're different)
~how guilt gets in the way
~what it looks like for women in different seasons
~tiny things that actually make a big difference
Basically, if you're trying to take better care of yourself without the pressure to become a brand new person overnight- pull up a chair. We're glad you're here!
Love, Ash & Chess
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