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Self Care and Motherhood Edit

Self Care and Motherhood Edit

De : Emma Benyon
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Welcome to the Self Care and Motherhood Edit, hosted by me, Emma Benyon. I'm a Self Care and Motherhood Coach and Educator, helping mums move from overwhelm to balance and clarity in motherhood and beyond. I'll be bringing you solo and guest episodes to support you, help you thrive and cheerlead you on your self care and motherhood journey. Find out more about Emma at www.emmabenyoncoaching.com and follow her on social media @emmabenyon.coachAll content © Emma Benyon Hygiène et vie saine Psychologie Psychologie et psychiatrie
Épisodes
  • Final Episode of Self Care Edit with Emma Benyon
    Feb 22 2026

    In this final episode of Season 6 I am sharing about my next chapter and re-aligning my coaching and educational career.

    You will hear me talk about:

    • why I have chosen to re-align what I am doing
    • why I will be working with educators and leaders
    • where to find me next

    To see more of me head to:

    Journals - https://www.amazon.co.uk/stores/Ms-Emma-Benyon/author/B0DMM7KKTG

    Facebook - @emmabenyon.coach

    Instagram - @emmabenyon.coach

    Email - emma@emmabenyoncoaching.co.uk

    Sign up to the newsletter and get your Discover your Values Workbook designed for Educators and Leaders

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    4 min
  • Empowering Your Career Journey, with Emma Benyon
    Jul 30 2025

    In this episode of Season 6 I am sharing about confidence within your career, small business, work etc. as a women and what might hold us back.

    You will hear me talk about:

    • why we might struggle to feel confident in our career or next steps
    • how to deepen your confidence in your career
    • A range of journaling prompts to support the self-awareness and exploration

    This episode of the Self Care Edit is sponsored by Juno Magazine ~ "a print and digital bi-monthly magazine which promotes a natural approach to family life and inspires and supports parents as they journey through the challenges of parenting."

    Find out more and get your copy or subscription here ~ https://junomagazine.com/

    To see more of Emma, the Journal Club, Journals, Online Courses and Coaching Sessions, resources and workshops head to:

    Journals - https://www.amazon.co.uk/stores/Ms-Emma-Benyon/author/B0DMM7KKTG

    Facebook - @emmabenyon.coach

    Instagram - @emmabenyon.coach

    Instagram - @journalingwithemma

    Website - https://emmabenyoncoaching.co.uk/

    Email - emma@emmabenyoncoaching.co.uk

    If you are ready to deepen your journaling practice, find out more about my four week online journaling course ~ https://emmabenyoncoaching.co.uk/journaling-courses/mindfulmomentsjournalingcourse

    Sign up to the newsletter and get your Wellness Life Check and review your life right now ~

    https://dashboard.mailerlite.com/forms/851037/114640934069601722/share

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    11 min
  • The Journal to Self-Belief, with guest expert Emma Eldershaw and Emma Benyon
    Jul 23 2025

    In this episode of Season 6 I am joined by guest expert Emma Eldershaw, the Self-Belief Coach for Women in Business for an episode all about Self-Belief.

    You will hear us talk about:

    • what self belief is and how this impacts on us as women
    • why is important we build our self belief
    • what can we do to have more self belief as women

    Find out more about Emma ~

    Emma Eldershaw is the Self-Belief Coach for Women in Business and is a certified NLP Master Practitioner and mBIT Coach. Her journey into coaching has been anything but ordinary, shaped by personal battles and professional experiences that she now uses to help other women overcome their own struggles. She is passionate about helping women in business because she knows how it feels to lack confidence in yourself.

    Website - www.theselfbeliefcoach.co.uk

    Facebook - https://www.facebook.com/share/g/1C4uxMJoFN/

    Instagram - https://www.instagram.com/emma_theselfbeliefcoach

    Special offer for my listeners: Half Price Breakthrough Session £75 (normally £150) with Emma (offer available till 22.08.25)

    A powerful 90 minute, one to one session where we take a deep dive into what's holding you back and to start moving you forward with long lasting tools and techniques to help you achieve your goals and dreams.

    To book please contact Emma via her social media channels

    This episode of the Self Care Edit is sponsored by Juno Magazine ~ "a print and digital bi-monthly magazine which promotes a natural approach to family life and inspires and supports parents as they journey through the challenges of parenting."

    Find out more and get your copy or subscription here ~ https://junomagazine.com/

    To see more of Emma, the Journal Club, Journals, Online Courses and Coaching Sessions, resources and workshops head to:

    Journals - https://www.amazon.co.uk/stores/Ms-Emma-Benyon/author/B0DMM7KKTG

    Facebook - @emmabenyon.coach

    Instagram - @emmabenyon.coach

    Instagram - @journalingwithemma

    Website - https://emmabenyoncoaching.co.uk/

    Email - emma@emmabenyoncoaching.co.uk

    If you are ready to deepen your journaling practice, find out more about my four week online journaling course ~ https://emmabenyoncoaching.co.uk/journaling-courses/mindfulmomentsjournalingcourse

    Sign up to the newsletter and get your Wellness Life Check and review your life right now ~

    https://dashboard.mailerlite.com/forms/851037/114640934069601722/share

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    24 min
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