January is often a barrage of health advice, but today I'm talking about just 3 essential habits you need. Once you focus on and begin to master these, everything else falls into place.

Normally $69, free Habit Reset Sessions with Alicia are available for a limited time. Sign up HERE.

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Plenty of companies how there will gladly sell you the latest anti-aging product, but these simple diet & lifestyle changes can have a tremendous impact and leave you feeling years younger physically and impact significant mood changes.

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For women, mid-life can be a season when all of a sudden it feels like our health is on a downward spiral without us changing a thing.

Hormonal fluctuations happening during the years preceeding menopause can lead to weight gain, depression, muscle loss, hot flashes and more.

The good news is that people like Neal Barnard and Stacy Sims are providing today's women with a lot more information and tools than our grandmothers ever had relating to women's health during these years.

We know a lot more about simple interventions that in some cases have been shown to be as effective in reducing symptoms as hormone therapy.

Listen in as I share the research on foods, supplements and exercise methods that are providing women with relief from the long list of unpleasant symptoms that can accompany this stage of life.

It's time to learn and let go of so much of the silent suffering woman have faced during this season of life.

See resources and research mentioned in this podcast at http://www.plantbasedsupermom.com/89

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