Seasonal Affective Disorder: Riding the seasonal rollercoaster
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Seasonal Affective Disorder: Riding the seasonal rollercoaster
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In this episode, we dive into Seasonal Affective Disore (S.A.D), a type pf depression that maps to the seasons. WHile often called "winter depression," it affects millions globally through changes in energy, mood, and sleep.
Celebrities who have opened up about SAD include:
- Adele, who said the British winters triggered "really bad" seasonal depression.
- Ryan Reynolds, who spoke candidly about his mental health journey, noting that the grey, dark winters in his native Vancouver affected his mood and energy.
- Rosie O'Donnell, she is an early advocate for SAD awareness, she has demonstrated 'inversion therapy' and light box usage on her shows to manage symptoms.
- Natalie Imbruglia, the singer has shared her experiences with seasonal shifts, highlighting that SAD can affect anyone regardless of their creative success
While Jamaica is known for its sunshine, mental health challenges are real and support is available through the Ministry of Health and Wellness and local non-Governmental Organisations (NGOs).
- Mental Health & Suicide Prevention Helpline: Call 888-NEW-LIFE (888-639-5433). This is a national 24-hour service provided by the Ministry of Health and Wellness.
- U-Matter (Youth Support): A messaging-based chatline for young people. Text 876-838-4897 via WhatsApp or SMS.
- SafeSpot (Child/Teen Hotline): Call 888-723-3776 or WhatsApp 876-439-5199. This is a dedicated multi-sectoral helpline for children and adolescents.
- U-Matter Chatline: This is a messaging-based chatline for youth in partnership with the Ministry of Health and Wellness. You can reach them via WhatsApp at (876)838-4897.
- Emergency Services: For urgent physical safety or medical emergencies, call 119.
- Child Protection and Family Services Agency (CPFSA) Hotline: This hotline provides mental health and emotional support for children and adolescents and operates 24/7. Contact them at (876) 9223826.
Thank you for joinging me on this episode of Invisibility by Ciardha Remember, Invisible no more. Open Eyes, Open Minds. See you next time!!
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