Season 3 Ep. #5 Becoming a New You - Heather's Deficit Diet Learning Curve Lessons
Impossible d'ajouter des articles
Échec de l’élimination de la liste d'envies.
Impossible de suivre le podcast
Impossible de ne plus suivre le podcast
Season 3 Ep. #5 Becoming a New You - Heather's Deficit Diet Learning Curve Lessons
-
Lu par :
-
De :
À propos de ce contenu audio
Love our Podcast? Let us know! We would enjoy hearing from you.
In this episode, we get real about the learning curve that comes with starting a deficit diet because it’s never just about the food. For Heather, this phase has brought eye-opening lessons, unexpected challenges, and the realization that sustainable change requires more than tracking macros or adjusting portions.
It requires becoming a different version of yourself.
We dive into the mindset shifts Heather’s had to make: letting go of old habits, redefining comfort, and stepping into behaviors that match the results she wants. From planning ahead to staying consistent (even when it’s inconvenient), she’s learning that transformation isn’t about doing the same things harder. Instead, it’s about doing new things entirely.
Take a listen as we break down what it really takes to commit to a deficit, why identity matters in weight loss, and how changing your mindset is often the biggest step in changing your body.
Support the show
Follow us on Social Media!
FaceBook
Instagram
YouTube
TikTok
Linkedin
Contact Us
Vous êtes membre Amazon Prime ?
Bénéficiez automatiquement de 2 livres audio offerts.Bonne écoute !