What a fun 2 years it's been! After a needed summer break, Blanche and Esther are back with season 2, a rebrand and a renewed focus for the podcast and the goals we have to serve you even more. This episode is all about catching up, getting to know us a bit more and breaking in a new season of life and the podcast itself. Glad to have you here!
 
2:00 Blanche and Esther remember and recap from where we started to where we are now
12:00 The transition from doing all the things to doing things well
14:11 We are holding the tension and holding the space to serve the postpartum mom in front of us
15:10 Giving you the listener the tools to feel empowered in your process is the goal
16:55 Key principle #1 to remember when listening to our podcast: Load vs. Capacity
18:15 Principle #2 It all connects
18:52 Principles# 3 When to listen to your body and when not to listen to your body
22:01 Principle #4 Minimum effective dose
24:15 Principle #5 Having grace when you've budded but are not yet a flower
28:00 What areas am I allowing myself to grow in and what areas am I allowing myself to bloom?

Related episodes:
Episode 62: Work(out) smarter not harder
Episdoe 50: Taking the distractions out of listening to your body
Episode 49: How to "listen to your body"
Episode 40: Minimize the dose, maximize the results
Episode 38: Nix the "All or Nothing"
Episode 1: Nice to meet you