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Sculpt N Create

Sculpt N Create

De : Trea Da Fit Artist
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 Struggling to grow creatively while leveling up your life? Sculpt N Create brings artists, entertainers, and creatives into real conversations about craft, mindset, wellness, and the grind behind success. Hear raw stories, powerful insights, and practical tools to fuel your art, strengthen your body, and elevate your journey. If you’re creating, performing, or evolving, this show helps you sculpt your best self.Trea Da Fit Artist Art
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    Épisodes
    • Your “Normal” Diet Might Be the Problem (and Sugar’s the Silent Saboteur)

      Your “Normal” Diet Might Be the Problem (and Sugar’s the Silent Saboteur)
      Feb 3 2026
      On Episode 29 of Sculpt N Create, we're tapping in with Dr. Aaron Chapa — clinical nutritionist, wellness advocate, and speaker with 20+ years in functional + holistic health.This ain't your typical “eat better” conversation.We break down how early habits shape adult health, why so many people deal with brain fog and low energy, and how “normal eating” can keep you stuck.Dr. Chapa explains why sugar quietly wrecks performance, how “genetic” is often just familiar habits passed down, and why processed food is basically Frankenfood ... engineered for cravings, not health.For artists + entertainers: you’re an athlete. Your body is your instrument and how you fuel it impacts your creativity and longevity.You’ll also get road-ready strategies: simple fasting windows, protein-first mornings, and restaurant/nightlife moves that don’t crash your progress.If you’re stuck in that locked-in → burnout cycle, this episode is for you.Drop a comment: What’s one nutrition habit you know you need to tighten up this week?🔑 Key Takeaways✔️ “Genetic” isn’t always genetic — it’s often familiar habits passed down.✔️ Sugar isn’t just about weight — it impacts energy, focus, cravings, inflammation, and mood.✔️ Processed food is engineered for repeat customers, not real health.✔️ Artists and entertainers are athletes — your body is your instrument.✔️ Start your day with protein and fats to stabilize blood sugar.✔️ Intermittent fasting can be practical for chaotic schedules.✔️ Detox doesn’t have to be extreme — clean inputs support natural pathways.✔️ Nutrition is quality-of-life maintenance, not punishment.🎤 Bars from the Episode🔥 “Your ‘normal’ eating might just be marketing in disguise.”🔥 “It’s not always genetic… it’s familiar.”🔥 “If you put fake food in, you’ll get make-believe health.”🔥 “No one outruns a bad diet.”🔥 “You’re an athlete — you just don’t wear pads on Sunday.”🔥 “Start your day right to end it right.”🔥 “All life starts and stops at the cellular level.”🕰️ Episode Chapters00:10 This Isn’t “Eat Better” Talk — Root-Cause Truth02:06 Meet Dr. Aaron Chapa: 20+ Years in Functional Wellness05:29 55 Pounds Gone in 4 Months: The Sugar Wake-Up Call07:41 Losing His Father at 19: The Moment That Changed Everything09:45 “It’s Not Genetic… It’s Familiar”10:14 How Food Marketing Hooks Kids for Life12:36 Frankenfood & Make-Believe Health15:30 American Heart Association & Nutrition Confusion17:05 Trained Early: Candy, Sugar, and Habits19:16 Artists Are Athletes: Your Body Is the Instrument24:43 Questions Beat Criticism34:10 The 4 Additives Quietly Wrecking Health38:38 What Centenarians Have in Common44:33 Insulin, Carbs, and the Food Pyramid47:50 Detox Without Extremes50:09 Road Rules: Fasting + Restaurants59:46 Breakfast, Circadian Rhythm & Late Meals1:02:24 What a Clinical Nutritionist Actually Does1:11:29 “Your Life. Your Health. Your Choice.”1:14:26 Where to Find Dr. Aaron + What to Ask Next🔗 Connect w/ Dr. Aaron Chapa📘 Facebook (Personal):👉🏾 https://www.facebook.com/draaron.chapa/🏥 Facebook (Doctor Chapa Wellness):👉🏾 https://www.facebook.com/doctorchapawellness📸 Instagram:👉🏾 https://www.instagram.com/doctorchapawellness/🎵 TikTok:👉🏾 https://www.tiktok.com/@draaronchapa📬 Newsletter:👉🏾 https://portal.drchapawellness.com/news-letter🔗 Connect w/ Trea Da Fit Artist🚀 Ready to level up your fitness, creativity & performance?📄 Fit Masterpiece Score👉🏾 https://rebrand.ly/fmpscore💪🏾 Coaching & Training👉🏾https://pocketsuite.io/book/nextworldfitness/item/masterpiece-sculpting-call🎨 Fit Masterpiece Collabs Network (2-Week Experience)👉🏾 https://pocketsuite.io/book/nextworldfitness/item/fit-masterpiece-collabs--2week-network-experience🎧 More Episodes👉🏾 https://gopod.io/p/ggpeaX🎤 Be a Guest👉🏾 https://pocketsuite.io/form/dxOo
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      1 h et 17 min
    • What Happens When You Finally Control What You Can

      What Happens When You Finally Control What You Can
      Jan 27 2026
      On episode 28 of Sculpt N Create, I’m tapping in with Jarmar Green (BLK Bullet X) — musician, philosopher, and storyteller straight out of Nap Town (Indianapolis). Jarmar breaks down his sound called “rhythm rap”: hip hop built on emotion, real life perspective, and bars you don’t have to overthink to feel.We talk about his journey from progressive metal band life to stepping fully into rap as an independent artist... what the switch taught him about pressure, discipline, creativity, and control. He also gets real about the business side: why short, digestible projects can make more sense than long albums for indie artists, and how building a home setup can save money, time, and energy (if you use it the right way).Then we get into the big conversation: AI in music such as the pros, the dangers, and how artists can use it as a tool without losing identity or letting the machine replace the craft.And to top it off, Jarmar shares a major personal win: dropping from 267lbs to ~219lbs since June, and what truly moved the needle for him... cleaner ingredients, cutting seed oils, tightening his eating window, and approaching health from a holistic angle (not just “gym hardcore”).Main message of this episode: control what you can control... in your music, your health, your mindset, and your circle.Drop your biggest takeaway in the comments, and make sure you follow/subscribe so you don’t miss what’s next.🔑Key takeaways✔️Rhythm Rap = emotion + clarity + storytelling. Simple enough to catch, deep enough to feel.✔️Indie artists win with digestible projects. EPs/smaller drops can be a smarter strategy than long albums.✔️Control what you can control — especially in uncomfortable moments. That’s the discipline.✔️A home studio reduces friction (money, time, pressure), but preparation still separates pros from hobbyists.✔️AI is a tool, not the creator. Use it to bridge gaps (like mixing/mastering help), not replace your identity.✔️ ️Weight loss needle-movers: cleaner ingredients, better food sourcing, and a consistent eating window can outperform “more gym.”✔️Your circle matters: keep people who tell you the truth, not what sounds good.🎤Bars 🔥“Control what you can control.”🔥“Protect your vibe. Protect your mind. Protect your health.”🔥“AI is a tool... don’t let it become the tool.”🔥“Anything over 10–15 minutes is an album to me as an independent artist.”🔥“Your body is the only one you get, be present and take care of what’s yours.”🕰️Episode chapters00:10 Intro: Rhythm Rap, AI, and the “control what you can control” theme01:48 Meet Jarmar Green (BLKBulletX) — Nap Town roots03:28 What is “Rhythm Rap”? Making music people can feel07:54 From metal bands to rap: why the switch happened15:03 AI in music: helpful tool vs. identity risk26:27 The Back Ends EP: meaning, songs, and strategy33:33 Indie economics + home studio vs. paying for studio time44:34 RE;LAX + Trio Heroes: new projects and upcoming show59:14 267lbs → ~219lbs: what actually drove the transformation1:13:24 Biggest lesson for artists: circle, control, protection1:15:41 Where to find Jarmar + closing🔗 Connect w/ Jarmar Green (BlkBulletx)🌐 Linktree (All Links):👉🏾 https://linktr.ee/blkbulletx🔗 Connect w/ Trea Da Fit Artist🚀 Ready to level up your fitness, creativity & performance?📄 Get Your Fit Masterpiece Score👉🏾 https://rebrand.ly/fmpscore💪🏾 Coaching & Training👉🏾https://pocketsuite.io/book/nextworldfitness/item/masterpiece-sculpting-call🎨 Join the Fit Masterpiece Collabs Network(Get the 2-Week Experience)👉🏾 https://pocketsuite.io/book/nextworldfitness/item/fit-masterpiece-collabs--2week-network-experience🎧 More Episodes of Sculpt N Create👉🏾 https://gopod.io/p/ggpeaX🎤 Be a Guest on the Podcast👉🏾 Apply here: https://pocketsuite.io/form/dxOo
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      1 h et 18 min
    • Fear Doesn't Go Away... You Just Move Anyway

      Fear Doesn't Go Away... You Just Move Anyway
      Jan 20 2026
      Be Unafraid: Betting on Yourself When Fear Is LoudOn today’s Episode 27 of Sculpt N Create, we dive deep into real courage... not the loud, flashy kind, but the quiet decision to bet on yourself when fear is loud, confidence is shaky, and outcomes aren’t guaranteed.My guest is Fortune Mazhambe, host of the Be Unafraid Podcast and founder of the Be Unafraid brand. Fortune lives the message he shares. After stepping into mixed martial arts and experiencing a tough first MMA loss in 2024, he didn’t retreat, he leaned in. That moment became the catalyst for a bigger mission rooted in confidence, discipline, and forward motion.In this conversation, we unpack:What fear really costs us when we let it decide for usHow fitness becomes the gateway to confidence, clarity, and identityWhy failure isn’t the opposite of success, but often the doorway to itThe mental battles that never show up on highlight reelsWhy being “unafraid” doesn’t mean eliminating fear, it means moving anywayWe also talk about Fortune’s evolution from fitness into MMA, his transition into competitive boxing, and what it truly means to see yourself as the hero of your own story.If you’ve ever talked yourself out of trying… If you’ve ever stood on the edge of something you know you’re meant to do… This episode is for you.🎧 Hit subscribe/follow, and drop a comment with your biggest takeaway.🔑 Key Takeaways✔️Confidence is built, not found and it often starts with the body✔️Fitness ain’t just physical; it rewires how you show up in life✔️You can do everything right and still lose... and still win internally✔️Fear never disappears; your ability to move with it grows✔️Discipline isn’t intensity, it’s consistency under pressure✔️Heroes aren’t fearless; they act anyway🎤 Bars From the Episode🔥“Fear doesn’t disappear. You just get better at moving anyway.”🔥“Sometimes you can do everything right and still lose and that doesn’t mean you failed.”🔥“The body is the first thing you can control and confidence grows from there.”🔥“Being unafraid isn’t about being fearless. It’s about choosing to move forward.”🔥“You’re either letting fate write your story or you’re picking up the pen.”🔥“The best step a person can take is always the next one.”🕰️EPISODE CHAPTERS00:00 — Introducing Fortune Mazhambe & The Be Unafraid Journey 02:48 — You Can Do Everything Right and Still Lose 06:15 — Confidence Isn’t Found, It’s Built 10:42 — Why Fitness Changes How You See Yourself 14:30 — Walking Into the Cage With Fear 18:55 — Failure Isn’t the Opposite of Success 23:40 — From MMA to Boxing: Why the Shift Matters28:10 — Discipline Over Motivation 32:45 — The Voice That Tries to Stop You37:20 — You’re the Hero of Your Own Story 41:55 — Fear Is Loud. Movement Is Louder. 46:30 — When Fear Becomes a Teacher52:10 — Choosing Progress Over Pride58:40 — Growth Requires Letting Go🔗 Connect w/ Fortune Mazhambe🎥 YouTube: https://www.youtube.com/@FortuneMazhambe📸 Instagram: https://www.instagram.com/fortunemazhambe/📘 Facebook: https://www.facebook.com/Fortunemazhambe🔗 Connect w/ Trea Da Fit Artist🚀 Ready to level up your fitness, creativity & performance?📄 Get Your Fit Masterpiece Score:https://rebrand.ly/fmpscore💪🏾 Coaching & Training:https://pocketsuite.io/book/nextworldfitness/item/masterpiece-sculpting-call🎨 Join the Fit Masterpiece Collabs Network (Get the 2 Week Experience):https://pocketsuite.io/book/nextworldfitness/item/fit-masterpiece-collabs--2week-network-experience🎧 More Episodes:https://gopod.io/p/ggpeaX🎤 Be a Guest on the Podcast👉🏾 Apply here: https://pocketsuite.io/form/dxOo
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      1 h et 52 min
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