Couverture de Say YES To Self-Care

Say YES To Self-Care

Say YES To Self-Care

De : Valerie Nelson
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 Become a Paid Subscriber: https://podcasters.spotify.com/pod/show/sayyes2selfcare/subscribe This podcast focuses on truly understanding what self-care is and how engaging in self-care can be life changing. Each episode is hosted by an education and mental health professional who's passion is helping individuals live their best lives.Valerie Nelson Développement personnel Réussite personnelle
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    Épisodes
    • I'm Back!

      I'm Back!
      Jan 30 2024
      Hear about some recent highs and lows as I step back into my self-care journey.
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      21 min
    • Reflecting & Healing

      Reflecting & Healing
      Jan 17 2023
      This is the first episode of the new season and Dr. Val shares insight into what she has learned as a result of reflecting and healing.
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      22 min
    • Disturbing the Peace

      Disturbing the Peace
      Oct 25 2022
      This episode focuses on 5 strategies for dealing with situations that disrupt your state of well-being.
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      30 min
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