Life moves fast, but that doesn’t mean your mind has to stop wandering. This is a peek inside the podcast rotation that keeps me curious, informed, and mentally traveling through history, politics, beauty, film, psychology, tech, and everything in between while I’m moving through the motions of my often busy, on-the-go days. From news and culture to women’s health, relationships, and philosophy, these are the voices and conversations that let me explore a huge range of topics and stay well-rounded in my love of information. If you love information rabbit holes, interesting people, and feeling like your brain is always picking up something new, this list might just become your next obsession.

Moving your body can do a lot more than just change how you look, it can completely shift how you think, feel, and move through your life. This conversation follows what happens when walking, dancing, and simple, consistent movement become a way out of mental fog, low energy, and feeling disconnected from yourself. I share how physical activity turned into one of the most practical and reliable tools I’ve ever had for my mental health and creativity, offering a diverging perspective from the thousands of voices out there on why movement is so essential to holistic wellness. If you’ve ever felt tired in a way rest doesn’t fix, or like your mind needs something different to wake it up, this might be the perspective you didn’t know you were missing.

As the new year unfolds and everything starts asking for your attention at once, it can feel like your mind never really gets a chance to catch up with itself. There’s a way of relating to your inner world that doesn’t only exist when you sit down to meditate, but can begin to carry through your conversations, your day-to-day interactions, your decisions, and even the moments that normally feel stressful or overwhelming. I share how meditation has helped me tap back into my creativity and those inner storehouses of ideas that get buried when life stays in go-mode. If you’re looking for an outlet to have more clarity as you’re setting and moving toward your goals for the new year — and to move through your everyday with more regulated perspective — this conversation opens that door.