What if your body is carrying what your mind and heart were never meant to hold?

In this episode, we focus on the physical state: fatigue, burnout, tension, and the quiet cost of constantly pushing past our limits.

This conversation explores how ignoring rest, boundaries, and care for the body often reflects deeper struggles with control, worth, and trust in God.

If you’ve been running on empty, feeling disconnected from your body, or measuring your value by productivity, this episode invites you to release physical strain, embrace rest as obedience, and allow God to restore your strength (body and soul).

Next episode: Let Go & Let God – The Spiritual State

What happens when unhealed emotions quietly shape how we live, love, and trust?

In this episode, we focus on the emotional state: the weight of unresolved hurt, resentment, fear, and grief that many of us carry long after the moment has passed.

Anchored in Proverbs 4:23, this conversation explores what it truly means to let go emotionally and let God bring healing to the heart.

If you’ve been guarding yourself, replaying old wounds, or struggling to forgive without reopening the pain, this episode offers Scripture, reflection, and practical encouragement to release emotional burdens and experience the freedom that comes from trusting God with your healing.

Next episode: Let Go & Let God – The Physical State

What if your greatest struggle isn’t around you, but within you?

In this episode, we explore the mental state:

How overthinking, anxiety, and the need for control quietly undermine trust in God.

Anchored in Proverbs 3:5–6, this conversation invites you to release mental burdens, renew your minds, and learn to trust God even when clarity feels incomplete.

If you’re stuck in cycles of “what if,” mentally exhausted, or waiting for certainty before moving forward, this episode offers practical reflection, and a call to surrender control and walk in peace.

Next episode: Let Go & Let God – The Emotional State