071: In this guided meditation ACTIVATION, you will call up and feel what's been buried or stuck frozen: any sacred rage, grief, despair, or frustration that needs an appropriate outlet. Listen in and be guided to embody your powerful feminine primal nature - move, shake, crawl, roar like a panther, and break through any (e)motion that allows your body to FULLY release and feel free. Plug in and let's begin.

Journal prompts for you after the meditation

• What surprised you about what came out during the practice?
• What did you feel in your pelvic floor, throat, or chest as you moved and expressed?
• What part of you feels most alive afterward?

Connect with Brittney

• Website: https://www.brittneyellers.com
• DM her on Instagram: https://www.instagram.com/b.ellers
• Join the waitlist for VAlchemy Reloaded: https://www.brittneyellers.com/valchemy-reloaded

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For our listeners only

• Freebies for pelvic health: https://www.brittneyellers.com/freebies
• Recommended products: https://www.brittneyellers.com/recommendations

In loving collaboration

• Music created by Hulia
• Check out her work: hulia.co
• Curious about a creative collaboration? Email: hello@hulia.co

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