On Sacred Harmony, hosted by Archita, this conversation with August Rivers gently reframes healing as something more than mindset work.This episode is for anyone who’s done the therapy, read the books, and still feels something hasn’t shifted. You’ll explore how nutrition, nervous system patterns, and lived experiences intertwine—and why real healing begins when you stop overriding your body and start listening to it.About the Guest:August Rivers is a functional health educator with 15+ years in holistic health. His work blends nervous system science, lived experience, and philosophy to support deep, lasting transformation.Episode Chapter:00:00 – Introduction to healing as homecoming01:19 – Loss, illness, and the start of August’s journey03:42 – The biggest misunderstanding about healing06:10 – Why “healthy” habits may still keep you stuck08:28 – Trauma patterns and the nervous system loop12:05 – Nutrition, insulin resistance, and imbalance16:12 – Where real healing actually beginsKey Takeaways:Healing requires mind, body, and spirit alignmentNutrition directly impacts nervous system regulation“Healthy” isn’t universal—your body has unique needsTrauma patterns can persist without physiological supportAwareness—not quick fixes—is the true starting pointHow to Connect With the Guest:YouTube: Living With August - https://www.youtube.com/@livingwithaugustWebsite: https://augustrivers.carrd.co/🎙️ Want to Be a Guest on Healthy Mind, Healthy Life?Send me a direct message on PodMatch.👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik🌱 About Healthy Mind By Avik™️Healthy Mind By Avik™️ Global Mental Wellness Podcast Network - focused, credible, no more identity clutter.👉 Subscribe and be part of this healing journey.Refer a GuestKnow someone who would be a great fit for one of our podcast shows? Email us at services@podhealth.club with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to.Support Our Podcast: Support this Podcast📬 Contact & LinksBrand: Healthy Mind By Avik™️Contact UsBased in: India & USA🎧 All Podcast Shows🤝 Be a Guest📩 Newsletter Substack👉 Join the LinkedIn Community📌 Disclaimer - This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements.If you have concerns about any content, please contact us hereBy listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here.#podmatch #healthymindbyavik #podhub.club #mentalhealthmatters #nervoussystemhealing #holistichealth #traumahealing #emotionalwellness #mindbodyconnection #healingjourney #selfawareness #innerwork #functionalhealth #wellbeing #healingfromwithin
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May 2 202622 min