In this episode, Sonya breaks down new global leadership research and reveals how senior women can close the gap between what they’re capable of and how they’re perceived.

You’ll learn why traits like hope, trust, and compassion now define strong leadership—and how to communicate your expertise with authentic power.

Timestamps:
00:00 – Have you ever watched your moment pass in a meeting?
02:00 – The new Gallup global leadership study (2025 findings)
04:30 – What employees really want: hope, trust, compassion, stability
06:45 – Why women’s leadership style is a strategic advantage
09:00 – The competence gap and McKinsey’s 2024 findings
11:00 – Why your capability isn’t always being experienced
13:00 – The 3D Impact Method™ explained
17:00 – Redefining executive presence for modern leadership
21:00 – Brene Brown & Adam Grant on “Pocket Presence”
23:00 – The truth about imposter syndrome and self-awareness
25:00 – How to close your experience gap and lead with intention

#WomenInLeadership #ExecutivePresence #LeadershipDevelopment #StyleAndStrategyPodcast #PersonalBrand #AuthenticLeadership #SonyaChoiLaRosa #WomenInBusiness #leadershippresence

LINKS & RESOURCES

➡ A 4 part private podcast to help you reconnect with how you want to be seen—so your leadership presence reflects who you are, not just what you do.

Own The Room

➡ Download the Wardrobe Checklist for Professional Career Women – Get a curated list of must-have wardrobe staples that blend versatility, style, and impact:
Checklist

➡ Book Your Strategy Call

➡ Find out more about programs and services

➡ Connect with me on social media

• Instagram
• LinkedIn
• YouTube
• Facebook

In this transformative episode of the Style and Strategy Podcast, Sonya speaks with Jolee Mougey—a former medical researcher turned Reiki master and psychic healer—about the link between energy, intuition, and leadership.

After decades in science, Jolee made an unexpected pivot into energy healing. She shares how physical pain, chronic migraines, and burnout led her to explore intuitive modalities that science couldn’t explain—yet profoundly transformed her life.

Together, Sonya and Jolee unpack:

• How suppressed emotions can show up as physical tension and fatigue.

• What it means to “heal in layers” instead of chasing instant transformation.

• How intuition can help women in leadership release self-doubt and lead from authenticity.

• Why guilt, fear, and overthinking block ambition—and how to clear those energetic patterns.

• Simple practices to reconnect with your body, intuition, and emotional wisdom.

If you’ve ever felt “stuck” in your growth or leadership journey despite doing all the right things, this conversation will help you tap into the one power source that never runs out—your inner energy.

LINKS & RESOURCES

• joleemougey.com
• IG @jolee.mougey
• Psychic Sidekick ChatGPT Freebie

➡ A 4 part private podcast to help you reconnect with how you want to be seen—so your leadership presence reflects who you are, not just what you do.

Own The Room

➡ Download the Wardrobe Checklist for Professional Career Women – Get a curated list of must-have wardrobe staples that blend versatility, style, and impact:
Checklist

➡ Book Your Strategy Call

➡ Find out more about programs and services

➡ Connect with me on social media

• Instagram
• LinkedIn
• YouTube
• Facebook

Have you ever stood in front of your wardrobe and thought, “Nothing feels right anymore”? Maybe your body has changed after motherhood, perimenopause, or years behind a desk — and suddenly the pieces that once felt like “you” just don’t land the same.

In this episode of the Style and Strategy Podcast, Sonya introduces Shape Strategy™—a framework to help women realign their wardrobe with their evolving bodies, identities, and leadership presence.

She shares her own story of struggling with “piles of potential” in her closet and how understanding shape, proportions, and identity can shift the way you show up. You’ll learn:

• Why style struggles are actually strategy problems (not a lack of taste).

• How body shape and proportions influence presence and perception.

• The confidence boost that comes from dressing in alignment with your current self.

• Why reframing your wardrobe through strategy, not shame, helps remove decision fatigue.

• Practical steps to begin curating a wardrobe that supports who you are today and where you’re going.

If your body has changed but your style hasn’t caught up, this episode will give you the tools to stop second-guessing and start showing up with unshakeable clarity.

LINKS & RESOURCES

➡ A 4 part private podcast to help you reconnect with how you want to be seen—so your leadership presence reflects who you are, not just what you do.

Own The Room

➡ Download the Wardrobe Checklist for Professional Career Women – Get a curated list of must-have wardrobe staples that blend versatility, style, and impact:
Checklist

➡ Book Your Strategy Call

➡ Find out more about programs and services

➡ Connect with me on social media

• Instagram
• LinkedIn
• YouTube
• Facebook