Welcome back to Shift with Elena Agar! In this episode, Elena sits down with Arshnoor Kohli, the dynamic founder of Grangu—a platform on a mission to foster real, meaningful connections in an increasingly disconnected world. From navigating the challenges of moving to a new city to reimagining the way we build friendships and professional networks, Arshnoor Kohli shares the inspiration behind Grangu and how sharing a meal can bridge communities and break the cycle of loneliness.Together, Elena and Arshnoor Kohli explore the hurdles Gen Z (and all of us!) face around making authentic connections—both in our personal lives and within organizations—and why belonging is essential for happiness and productivity. You’ll also hear behind-the-scenes stories of Grangu’s launch, plus thoughtful insights on startup life, building community, and lessons learned as a first-time founder. Whether you’re looking for new friendships, considering building something of your own, or just curious about the future of connection, this episode is packed with heart, inspiration, and actionable takeaways.Tune in for an honest, energizing conversation about why we all crave connection—and how Grangu is helping make it possible, one meal at a time.Connect with Arshnoor on LinkedIn: https://www.linkedin.com/in/arshnoor-kohli/Get Grangou: https://www.grangouapp.com/Follow Elena: LinkedIn: https://www.linkedin.com/in/elenaagaragimova/Instagram: https://www.instagram.com/elenaagaragimova/Website: https://elenaagar.com/Listen on:Apple: https://podcasts.apple.com/us/podcast/shift-with-elena-agar/id1530850914Spotify: https://open.spotify.com/show/5UKh6dWcuQwJlmAOqD8wijIf you like this video, please like, subscribe, comment, and share! Your support is extremely valued! #careercoaching #careertips #careerresilience #futureofwork #careerstrategy #entrepreneurship

Welcome back to the Shift with Elena Agar Podcast! In this episode, Elena sits down with Rebecca Macieira-Kaufmann, author of "FitCEO: Be the Leader of Your Life." Together, they dive into what it really means to be a holistic leader—touching on mental, physical, and even spiritual wellbeing. Rebecca Macieira-Kaufmann shares insights from an impressive global career leading teams across continents, and how her experiences (combined with her unique upbringing by two psychiatrist parents) shaped her perspective on bringing your whole self to work.From setting healthy boundaries in demanding environments to simple, practical habits that fuel energy and resilience, this conversation offers actionable advice for leaders, aspiring leaders, and anyone looking to thrive in an ever-changing workplace. Whether you’re in tech constantly struggling with remote boundaries or navigating back-to-back meetings, you’ll find plenty of tips and inspiration in this lively discussion. So get ready for stories, strategies, and a fresh perspective on what it means to truly lead yourself—and others—in today's fast-paced world.Connect with Rebecca on LinkedIn: https://www.linkedin.com/in/r-m-k/Buy book: https://www.amazon.com/FitCEO-Be-Leader-Your-Life/dp/1774581426Follow Elena: LinkedIn: https://www.linkedin.com/in/elenaagaragimova/Instagram: https://www.instagram.com/elenaagaragimova/Website: https://elenaagar.com/Listen on:Apple: https://podcasts.apple.com/us/podcast/shift-with-elena-agar/id1530850914Spotify: https://open.spotify.com/show/5UKh6dWcuQwJlmAOqD8wijIf you like this video, please like, subscribe, comment, and share! Your support is extremely valued! #careercoaching #careertips #careerresilience #futureofwork #careerstrategy

On this episode of the Shift with Elena Agar Podcast, Elena sits down with Lauren Roche, founder of The Naked Truth with Lauren, to explore the evolving landscape of workplace wellness and mental health. Lauren opens up about her journey from a fast-paced career in government consulting to launching her own wellness brand, driven by a passion to destigmatize mental health conversations and build supportive communities.Together, they unpack what’s really holding back well-being in today’s corporate world—from the realities of "hustle culture" and burnout to the staggering financial cost of absenteeism and turnover. Lauren shares powerful insights and tangible strategies from her experience and recent attendance at the Mental Health America Conference, emphasizing just how vital recognition, personalized routines, and resilience-building practices are for both newcomers and seasoned professionals.Whether you’re an HR leader, a young professional navigating your first job, or just striving for better balance in and out of the office, this episode is packed with actionable tools, inspiring perspectives, and a candid look at why investing in wellness isn’t just the right thing to do—it’s good business. Tune in and get ready to transform the way you think about work, well-being, and what it means to thrive.Connect with Lauren on LinkedIn: https://www.linkedin.com/in/lauren-e-roche/Visit the website: https://www.thenakedtruthwithlauren.com/Follow The Naked Truth with Lauren on Linkedin here: https://www.linkedin.com/company/the-naked-truth-with-lauren/Follow The Naked Truth with Lauren on Instagram here: https://www.instagram.com/thenakedtruth.pod/Follow Elena: LinkedIn: https://www.linkedin.com/in/elenaagaragimova/Instagram: https://www.instagram.com/elenaagaragimova/Website: https://elenaagar.com/Listen on:Apple: https://podcasts.apple.com/us/podcast/shift-with-elena-agar/id1530850914Spotify: https://open.spotify.com/show/5UKh6dWcuQwJlmAOqD8wijIf you like this video, please like, subscribe, comment, and share! Your support is extremely valued! #careercoaching #careertips #careerresilience #futureofwork #careerstrategy