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Ever struggle to stay focused or get things done on your own? In this episode, we dive into body doubling—the simple but powerful practice of working alongside someone else (even virtually!) to boost productivity and focus.

This isn’t just talk—we’ll body double together during the episode, so grab your favourite music, set up your workspace, and let’s tackle tasks side by side. Discover how pairing up can make challenging work feel easier, more fun, and way less lonely.

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Burnout is more than exhaustion — it’s a neurological and psychological response to chronic stress that reshapes how we think, feel, and work.

In this episode of The Brain at Work, Claire and Steph unpack the science behind burnout, exploring how stress impacts the brain, why motivation disappears, and how workplace systems often fuel cognitive overload.

They examine the different ways burnout presents in neurotypical and neurodivergent employees, including the hidden toll of masking, executive dysfunction, and emotional exhaustion. With real-world workplace examples and practical recovery strategies for both individuals and organisations, this episode offers a powerful look at how sustainable work design can help people move from surviving back to thriving.

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Ever feel like you want to start something but just… can’t?

In this episode of SEND It – Brains at Work, Steph and Claire unpack one of the most misunderstood drivers of motivation: dopamine. Far from being just the “feel-good” chemical, dopamine is what helps us start tasks, stay focused, and follow through — and for neurodivergent brains, it doesn’t always work in predictable ways.

We explore how dopamine impacts ADHD, autism, and dyslexia, why some tasks feel impossible while others spark hours of hyperfocus, and what’s really going on when motivation disappears. Drawing on research and real workplace examples, we reframe common struggles like procrastination, task paralysis, and burnout.

Most importantly, we share practical, evidence-informed strategies to help you work with your brain — from dopamine stacking and micro-tasking to designing environments that actually support focus and energy.

If you’ve ever thought, “I know it’s important… so why can’t I start?” — this episode is for you.