Couverture de SELF with Amanda

SELF with Amanda

SELF with Amanda

De : Amanda Tran
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My name is Amanda Tran and this is SELF. Join me every Thursday as we have conversations and share ideas and experiences to explore the self. By developing self-awareness we can show up better for ourselves and others around us to live happier and healthier lives. Listen anywhere you get your podcasts (or watch on YouTube) and please rate and review the show if you enjoy it.


You can follow me on Instagram: @selfwithamanda and @amandaletran.

Say hello or support SELF:

Email

Patreon

Website

YouTube


Hosted on Acast. See acast.com/privacy for more information.

Amanda Tran
Développement personnel Hygiène et vie saine Psychologie Psychologie et psychiatrie Réussite personnelle Spiritualité
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    Épisodes
    • 67. I've Been Avoiding You
      Jul 10 2024

      Yes, I've been avoiding you. Today, I'm talking about my three-month absence. I share about the loss of my great-aunt and the emotional challenges I've been facing including the struggle to find motivation and creativity during this period. But we are back... for now!


      Thanks for tuning in. You can listen to the show anywhere you get your podcasts. Please rate and review the show if you enjoy it.


      Say hello or support SELF With Amanda:

      SELF With Amanda Instagram

      Email

      Patreon

      Website

      Hosted on Acast. See acast.com/privacy for more information.

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      19 min
    • 66. Because of You - Lessons From My Bà Ý
      Apr 18 2024

      Last week I visited my Bà Ý (great aunt) one last time to say goodbye to her. She was a pivotal figure in my life and today, I'm sharing personal stories and lessons learned from her. I reflecting on the profound impact she had on my upbringing and the foundational lessons she imparted. These lessons include the importance of independence, enjoying simple mornings, the essence of generosity, the power of being present, unconditional love, acceptance, and creating a safe space for mistakes. I share how these core values have shaped my identity and outlook on life and reflect on the lasting influence of loved ones on our personal journey and the legacy we carry forward.


      Chapters:

      01:34 The Heartbreaking Farewell and Last Visit

      03:57 Inspirational Lessons from Bà Ý

      10:51 Embracing Generosity and Presence

      21:39 The Power of Unconditional Love and Acceptance

      30:28 Reflecting on Impact and Pursuing Happiness

      36:34 Closing Thoughts and Gratitude


      ---

      Thanks for tuning in. You can listen to the show anywhere you get your podcasts. Please rate and review the show if you enjoy it.


      Say hello or support SELF With Amanda:

      SELF With Amanda Instagram

      Email

      Patreon

      Website

      Hosted on Acast. See acast.com/privacy for more information.

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      37 min
    • 65. I Lied About My Virginity
      Apr 4 2024

      Today I'm fessing up and discussing the impact of honesty on personal growth and relationships. Inspired by my commitment to truth and a recent incident with my mum's car, I reflect on the dangers of deceit, drawing on my own life where I frequently found myself lying to avoid trouble or meet others' expectations. I share some personal details about lying regarding my virginity due to cultural and religious pressures, highlighting how this not only shaped my identity but also affected my relationships. Through my journey, I've learned the importance of aligning words with truth, creating safe spaces for honesty, and the liberation that comes with living authentically.


      01:01 The Road Trip Incident: A Catalyst for Honesty

      02:55 Childhood Lies and Their Impact on Identity

      06:44 The Complex Web of Lies Around Virginity

      17:37 The Journey Towards Truth and Authenticity

      26:41 Creating a Safe Space for Truth

      31:43 Embracing Honesty and Authenticity

      ---

      Thanks for tuning in. You can listen to the show anywhere you get your podcasts. Please rate and review the show if you enjoy it.


      Say hello or support SELF With Amanda:

      SELF With Amanda Instagram

      Email

      Patreon

      Website

      Hosted on Acast. See acast.com/privacy for more information.

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      34 min
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