What if healing your past and reclaiming your power weren’t as far away as it feels? In this episode, we talk with Danielle Bernock, a trauma survivor, coach, speaker, and the founder of 4F Media. She walks us through her powerful S.E.L.F. method—SEE, EXPOSE, LOVE, FREE—designed to guide people from inner chaos to inner freedom.

We explore emotional healing, spiritual trauma, childhood neglect, identity, and what it really means to take ownership of your life. This is a conversation full of hope, honesty, and accurate tools for transformation.

📘 Danielle is also the author of Emerging with Wings, Because You Matter, and Love’s Manifesto. Her work is rooted in faith, compassion, and radical self-worth—and it shows.

🎧 Whether you're walking through your healing or helping someone else through theirs, this episode will speak to you.


✅ Follow us on social media:
Instagram, Fanbase, TikTok, Blue Sky → @therisingmuse

📻 Listen to us on the radio:
• www.wdjyfm.com – 99.1 FM (Atlanta) – Thursdays at 9 AM
• 92.9 FM / 89.3 HD3 – Denver's Only All-Local Radio Station
• Spiritual Channel 36 – Fairfax Public Access & Cox Communications

🔖 Topics Covered:

The S.E.L.F. method: See, Expose, Love, Free

How to recognize emotional chaos

Childhood emotional neglect

Taking ownership of your healing

Faith, freedom, and self-love

What trauma-informed coaching actually looks like

Creating safety in healing spaces

Why you do matter

Connect with Danielle: daniellebernock.com