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In this episode of Mindful Moments with Miss Harrison, children explore how to take small, brave steps towards making new friends. Making new connections can feel exciting—but also a little bit nerve-wracking. With simple strategies and supportive stories, children build the confidence they need to start new friendships with kindness and courage.

Through the story of Bella, who moves to a new town and finds the courage to say hello at lunchtime, children learn that even the smallest actions—like smiling, making eye contact, or asking a question—can open the door to new and meaningful friendships.

What children will learn in this episode:

• Why making new friends helps us feel included and supported
• How to overcome nervousness when meeting someone new
• Simple conversation starters for playgrounds, classrooms, and clubs
• The power of kindness, curiosity, and a brave “hello”

Friendship Skills from Miss Harrison:

• Smile and make eye contact – It shows you’re open and friendly.
• Say hello – Simple greetings build bridges.
• Ask a question – Find something in common to talk about.
• Be brave – It’s normal to feel shy. Starting a friendship is a courageous act.

These actions help children feel more connected, included, and confident in new situations.

Mindful Moment Challenge:

This week, try saying hello to someone new—at school, at a club, or in your neighbourhood. Notice how it feels to reach out. A simple smile or question could be the start of a brand-new friendship.

Perfect for:

• Primary school-aged children developing social confidence
• Classrooms exploring PSHE, SEL, or transitions to new environments
• Families supporting children in new settings or friendships
• Teachers and pastoral leads encouraging inclusive play and friendship building

Quote of the Week:
“Every friendship begins with a simple, kind step.”

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