Couverture de S6E7 - Emotional Integration

S6E7 - Emotional Integration

S6E7 - Emotional Integration

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In this episode:

  • Looking pentecostal, shamanistic, exorcism-like when doing somatic emotional releasing
  • Semifreddo - a semi frozen italian dessert state
  • Alex used to think it was just her personality to not feel emotions
  • Various timelines of moving through an emotion
  • Suppressing and repressing in order to societally conform out of compliance
  • Birthing a further integrated version of self
  • Knowing the difference between distraction as suppression and distraction as opportunity for awareness
  • Feeling safe enough to engage in somatic practices
  • Gripped and ripped, but not from exercise
  • Changes in the body not from following protocols, but from feeling and releasing emotions

Find Alex here:

AlexandraThomsen.com

@alexandrathomsen.oracle

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