S3_E10 Mindfulness in you Body
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S3_E10 Mindfulness in you Body
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By definition, Mindfulness is a mental state of control over the ability to concentrate on the experiences, activities, and sensations of the present.
In the simplicity of the definition, however, there is the complexity of its practice. And in a world that is constantly on the move with constant distractions, being able to fully connect with ourselves, to be at the moment and in the now, can indeed be challenging.
Our first approach to this month's theme is to practice mindfulness in our bodies so that through a simple technique, you can immediately reap some of the benefits of being present and aware
To be free to simply be.
LIVE.LOVE.MATTERS.
You can find me here:
https://www.sankalpa-coach.com/
https://www.instagram.com/sankalpa_regenerative.coaching/
https://www.linkedin.com/company/sankalpa-regenerative-coaching
To schedule a one-to-one coaching or mentoring session, please email me at sandra.matos@sankalpa-coaching.com
Information about Jon Kabat-Zinn: https://jonkabat-zinn.com/
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