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Feeling like you’re running on fumes before noon? In this episode, Shauna B talks about micro breaks — short, intentional pauses that can reset your energy, focus, and mood in just minutes.

You’ll hear a relatable story about the moment she realized pushing through wasn’t working and how a simple 3-minute pause outside changed her entire day. She shares practical examples of what micro breaks look like, how to build them into your routine, and why they’re the secret to showing up more grounded and energized — without needing an entire day off.

If your days feel chaotic and you’re craving a reset that fits into your real life, this episode is your permission slip to pause without guilt.

Key Takeaways

• Micro breaks help you reset your day and boost focus in just minutes
• You don’t need an hour of self-care — sometimes 2 minutes is enough
• Signs you need a break: irritability, zoning out, sighing, or feeling unfocused
• Easy micro breaks: deep breathing, stretching, stepping outside, or dancing to your favorite song
• Pair breaks with habits or transitions to make them stick

Favorite Quote

• [00:45] — Why we ignore our need to pause
• [03:20] — The day everything went wrong and the 3-minute reset that worked
• [07:40] — What micro breaks actually are
• [11:10] — How to fit them into your schedule (even when you’re busy)
• [15:20] — Your micro break challenge for the week

Listen if you want to:

• Feel calmer and less rushed during the day
• Learn how to reset your energy without a full break or nap
• Add more joy and focus into your routine
• Reclaim your time and your mood, one small pause at a time

micro breaks, reset your day, how to recharge fast, burnout recovery tips, productivity hacks for women, simple self-care ideas, how to reset your energy, mindfulness for busy moms, quick stress relief, mental reset

Resources Mentioned

• Join the EmpowerHer Community — Get support, accountability, and encouragement to make changes that stick.
• Free Audio: Clear Your Mind and Get Things Done — 4 quick steps to declutter your thoughts and move forward.

Connect with Shauna B

• Instagram: @IgnitedDecisions
  
  
• Podcast: Release Your Inner Power & Ways to Boost Your Week
• Coaching: IgnitedDecisions.com
  
  

Thank you for listening.