Couverture de S1E3 - executive dysfunction, efficient goal setting, and emotional regulation exercises

S1E3 - executive dysfunction, efficient goal setting, and emotional regulation exercises

S1E3 - executive dysfunction, efficient goal setting, and emotional regulation exercises

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 Emily shares a science based system that she uses to achieve goals while facing challenges with executive function, and also discusses exercises to help regulate your nervous system if you find yourself stressing out when life gets too overwhelming in the pursuit of your goals.
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