Welcome to Wellness Dumpster Fire or WDF! Hosts Dr. Kat and Sam are sisters who delve into the complex world of wellness and its weaponization in modern society. They explore how societal pressures and neoliberal ideology have turned wellness into a tool of blame, pushing individuals to balance impossible demands. Through personal anecdotes and insightful discussions, they challenge the notion of work-life balance and highlight the systemic issues that make true well-being elusive. Join them as they navigate the intersection of wellness, neoliberalism, and the quest for genuine self-care. WE SEEK THE WELLNESS!

Music: "Master of the Feast" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 4.0 License http://creativecommons.org/licenses/by/4.0/

Monty Python and the Holy Grail (1975…oops)

A Christmas Story

Love Actually

What is a SUP Board?

Sam Vimes “Boot” Theory of Socio-Economic Unfairness

Archies: ergonomic flip flops (not sponsored)

Nick Couldry: Why Voice Matters

Noam Chomsky: Profit Over People

“The Goonies” Generation

Xennials or Oregon Trail Generation

Can Our Schools Run on Duncan?

Sam’s old wellness blog with meal plans

F*ck that: An Honest Meditation (ooh, there’s an app now!)

Podcasts we love:

“You’re Wrong About”

Maintenance Phase

Feminist Survival Project

Kenneth Saltman: The Gift of Education - Public Education and Venture Philanthropy

Wellne$$ Wallet Action: Community Builders of the Month

(Groups you can donate to if you’ve got some money to spare)

Native Tribal Designation for Oakland County, MI

PBS

NPR