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Visible, actionable love is best shown through consistent small gestures, physical affection, and acts of service that prioritize a partner's needs. Key examples include thoughtful acts like making coffee, leaving encouraging notes, performing chores, giving massages, and planning intentional, quality time together.

Physical Affection & Presence
Physical Contact: Regular, non-sexual touch such as holding hands, hugging, kissing, or resting a hand on their back strengthens connection.
Active Listening: Giving your full, uninterrupted attention (e.g., turning off phones) when they talk shows you value them.
Public Affection: Small gestures like a hand squeeze or affectionate glance in public show pride in the relationship.

Acts of Service & Thoughtfulness
Lighten Their Load: Take over chores they dislike or handle tasks without being asked.
Surprise Gestures: Bring them a coffee, buy their favorite snack, or cook their favorite meal.
Thoughtful Gifts: Handmade items, photos, or small, meaningful items that show you pay attention to their interests.
Support & Encouragement: Become their "loudest supporter" by attending their events, celebrating milestones, and encouraging their passions.

Intentional Quality Time
Date Nights: Plan regular, simple dates like walks, movie nights, or trying a new activity.
Explore Passions: Show genuine curiosity by engaging in their hobbies, even if they aren't your own.
Reconnect: Plan a weekend trip or a special date night to focus entirely on each other.

This week we would like to highlight OneLove if you would like to learn more or donate click the link below https://www.joinonelove.org/learn/19-ways-show-s-o-love-without-saying-word/

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988 is now active across the United States. This new, shorter phone number will make it easier for people to remember and access mental health crisis services. (Please note, the previous 1-800-273-TALK (8255) number will continue to function indefinitely.) https://988lifeline.org/

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