S1 Ep9: The 3 Roadblocks to Intuitive Eating

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S1 Ep9: The 3 Roadblocks to Intuitive Eating

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Have you ever felt hesitant to pursue Intuitive Eating? Yeah... me too. I remember when I first decided to pursue Intuitive Eating many years back... I was scared, and rightfully so. I had been dieting my entire life. How could I possibly learn to listen to my body? In this episode, I chat with you all about the three roadblocks that often come up while embracing the Intuitive Eating process. I break them down, and explain why they occur. I hope this episode helps you feel seen, heard, and validated. And more importantly, I hope it encourages you to keep fighting for food freedom!

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