This episode dives into the evolution of fitness over the past 40+ years with host Thomas’ business mentor, Alan Weinberg.  

Alan is a Medical Device Consultant who has experience in fitness on many levels and can attest to changes within the fitness and nutrition industry. This is a journey you do not want to miss!   

Discussion Topics:

• Young habits & mindsets  
• Old School Equipment (Isolation focused)
• Fitness regimens    
• The need for functional movements  
• Overcoming chronic pain & alternative treatments  

Top-level Takeaways:

1. Despite getting older and several injuries, Alan never stopped exercising...just adapted to it. 
2. Alan still gets a sense of physical and mental wellness after each workout at his age. 
3. Alan learned not to feel guilty if he missed a workout or had a dip in fitness...he just re-approached fitness with new routines to refresh the experience.  
4. Eat well! Great workouts with a poor diet don’t help with weight control or fitness. 

Words of Wisdom: 

• The way you treat yourself in your 20s & 30s will come back to you, including injuries and lack of a healthy diet  
• Put good things into your life program  
• Treat yourself well early so you can live well later  
• With exercise & nutrition, you can cope to stress better  
• Try to have fun, don’t forget to enjoy the journey