If you're dealing with acne as an adult, you probably feel really alone in it. You scroll social media and see all these perfectly filtered faces and think something's wrong with you. But here's the thing: you're not the only one going through this. Hailey tried everything before finding what actually worked, and her story might just sound a lot like yours.

Here’s a break down in today's episode:

• Why Hailey's intermittent fasting routine was actually backfiring and how eating more throughout the day helped her skin, digestion, and those binge eating patterns she thought she had.
• How her HTMA revealed she was way more stressed than she realized, even though she didn't feel stressed at all.
• Why one gut protocol wasn't enough and how multiple rounds of testing showed what her body really needed.
• The moment she realized she didn't have to control everything and could actually trust the process and her support team.
• All the unexpected byproducts of her acne journey that changed way more than just her skin.

If this episode resonated, we'd love it if you left a rating or review. It helps more people find the podcast, and we're really grateful you're listening.

Follow Hailey Rowe:

• Instagram: https://instagram.com/hailey_rowe
• Website: https://haileyrowe.com

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