Couverture de Running miles with heart disease CHD S3

Running miles with heart disease CHD S3

Running miles with heart disease CHD S3

De : Josh Sain
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 In this season 3, I will be running a 50k aka 31 miles ultra! I will share with you what helps me run well. also I will share a running schedule every week. What makes this season unique is ill be only running two times a week for 10 weeks!Josh Sain
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    • Running miles with heart disease CHD S3 episode 10 summary

      Running miles with heart disease CHD S3 episode 10 summary
      Jun 24 2024

      In this episode I talk about the season 3 and the ultra

      did I like the training ? yes it was easier with 2 days of running also I did not get board with all the other works that I add in my work out routine!

      would you add in a running day or take away a running day? mmm I am not sure but ill do another season to find out.
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      15 min
    • Running miles with heart disease CHD S3 episode 9 race day week

      Running miles with heart disease CHD S3 episode 9 race day week
      Jun 19 2024

      In this episode I will talk about the week before the race.


      day 1, upper body weights 30 minutes

      day 2, stairs 30 minutes

      day 3 run 1 hour

      day 4 stairs 30 minutes

      day 5 upper body weights 30 minutes

      day 6 abs

      day 7 race day 32 miles
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      16 min
    • Running miles with heart disease CHD S3 episode 8 planning for race day

      Running miles with heart disease CHD S3 episode 8 planning for race day
      Jun 10 2024

      In this episode I will talk about the drop bag


      day 1, 30 minutes stairs or leg work out

      day 2 , 30 minutes upper body weights

      day 3, hour run

      day 4, 30 minutes stairs, sprints, leg work out with weights

      day 5, 30 minutes upper body wights

      day 6, 30 minutes abs

      day 7, long run 24 miles
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      20 min
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