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Running Our Mouths

Running Our Mouths

De : Norah Bird
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 From tips for runners of all levels to discussions of unexpected running movies, Norah and Joslyn have a lot to say about running!Norah Bird Exercice et forme physique Fitness, alimentation et nutrition Hygiène et vie saine
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    Épisodes
    • Race Recap: Fiesta de Mayo 5k

      Race Recap: Fiesta de Mayo 5k
      Jun 3 2024

      Norah and Joslyn ran a 5k with their run club in May and it was a party! In this episode, they discuss their preparation, recap race day, and take a look at what's next as summer gets underway.
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      24 min
    • Norah Tries Trail Running

      Norah Tries Trail Running
      May 21 2024

      Norah discusses her most recent running discovery: the trails! This episode contains spoilers for Shawshank Redemption, so if you are 30 years late to the party like Norah and Joslyn were until recently, tune out at 23:00.

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      26 min
    • The Gear Episode

      The Gear Episode
      May 13 2024

      Joslyn and Norah do a deep dive on running gear! From headphones and water bottles to the all-important running shoe, there's a lot to cover when it comes to the tools that make running fun, safe, and comfortable. Come for the shopping advice, stay for Joslyn's first bleep.
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      28 min
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