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Run The Track

Run The Track

De : W!ZARD Studios/Aldgate Pictures
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A podcast to join you on your run! Friends Lucy Zarza (personal trainer) and Flora Anderson (fun gal and complete beginner) talk about the tracks they love to listen to while running and keep you company on your jog. Let's run the track! @podrunthetrack

© 2025 Run The Track Hygiène et vie saine
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    Épisodes
    • Spriiiiing Cleeeaaaannnnnn

      Spriiiiing Cleeeaaaannnnnn
      Mar 23 2022

      The daffodils are out and we're feeling fresh. Time to listen to some spring inspired audio, as well as two dumb bitches chatting about cleaning. Maybe this is the episode that FINALLY gets you out the door and running? on a real life run?? Or just the time to be inspired to SoRt OuT tHat MasSiVe PiLe Of cLoTheS in your room. Grab a bucket and a mop. Let's spring into spring baby. Lots of love, Lucy and Flora x

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      33 min
    • Break Ups Part 2: Moving ON

      Break Ups Part 2: Moving ON
      Mar 16 2022

      Ok we've wallowed a bit too long now. Sorry about that. But we're back and we're ready to accompany you as you take the steps to MOVE ON. Whether that be from a bad break up or just any kind of general rut in your life, let's get you up and running and motivated for the future. Or just listening to a podcast and feeling a bit better about life. Time heals all wounds. Lots of love, Lucy and Flora xxx

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      35 min
    • Break Ups Part 1: Wallowing

      Break Ups Part 1: Wallowing
      Feb 25 2022

      Break Ups. Heartbreak. Heart ache. Lovesickness. All this, and more, in our two part break up episode. This week isn't really about running. It's about that horrible time at the end of a relationship where you just wallow in the shitness of it all and feel...awful. We'd advise maybe a walk? Or some fresh air? or just ponder over break ups gone by, as we talk abut sad songs and sadder situations. Part 2 is all about moving on. But we've devoted a whole episode to Wallowing because we think feeling sorry for yourself really is that vital. But don't worry it will end. Spring is round the corner. The good times will be back. We're just here to hold your hand as you move through it. Lots of love, Flora and Lucy xxx

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      45 min
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