Routines — How Do My Days Hold Me?
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Routines — How Do My Days Hold Me?
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When routines shift or disappear, even small decisions can feel overwhelming.
In this episode, we explore why routines matter so deeply to our nervous system—and how creating gentle rhythms can bring steadiness during times of uncertainty. We talk about the difference between structure and pressure, releasing routines that no longer fit, and building simple anchors that support your body and spirit.
This episode is an invitation to let your days hold you with kindness.
The 5Rs of Transition framework was created by Kate Berado in her book, Building Cultural Competence.
✨ If you want help in learning how to live intentionally with how you hold your days with kindness, connect with Shannon at lifetransitioncoaching.shannon@gmail.com or follow her on Facebook at facebook.com/lifetransitionscoachshannon.