Share your thoughts with us!

In this episode of Roots and Rhythm, Angie and Vlad get personal about what they do for work—and how they don’t let work do them. From setting boundaries to prioritizing self-care, they unpack the importance of creating harmony between career and personal life. Tune in for candid insights on how to define your own version of success, set achievable growth goals, and apply practical tips for achieving work-life balance without burning out.

Whether you’re an entrepreneur, a 9-to-5er, or juggling multiple roles, this episode will help you get it together in a way that honors your peace and your purpose.

🎧 New episodes every Friday
🔗 Follow & subscribe: youtube.com/@rootsandrhythmpodcast
📲 @rootsandrhythmpod

Fellas, it’s time to take your energy and your performance to the next level.

I’ve partnered with The Natural E-Man—a powerful, all-natural supplement designed for men who want to reclaim their vitality in and out of the bedroom. Created by a brother I trust from my men’s group.

Ready to feel like your full self again? Tap in 👇🏾
👉🏾 https://affiliates.naturaleman.com

Support the show

🎧 Thanks for tuning in to Roots and Rhythm!
We hope today’s episode resonated with you. Let’s keep the conversation going—connect with us online and join the R&R community!

🔗 Follow Us & Stay Connected:
📸 Instagram: @rootsandrhythmpod
📘 Facebook: Roots and Rhythm Podcast
📧 Email us: rootsandrhythmpod@gmail.com

📝 Have a story to share or a topic you’d love us to explore?
Send us a message—we’d love to hear from you!

🌱 Roots and Rhythm — Where we explore the rhythms of life, one beat at a time.

Share your thoughts with us!

⚠️ Trigger Warning: This episode discusses mental illness, trauma, and recovery. If you are struggling, know that you are not alone. Support and healing are within reach. ❤️

In this honest and emotional episode, Vlad and Angie dive into their personal experiences with mental health, share how their family histories influence their healing, and offer insights on raising children through a trauma-informed lens.

Tune in for:

• Living through and healing from mental illness
• The generational weight of unspoken mental health struggles
• How we are breaking cycles as parents
• Where to find support and connection

📌 Mental Health Resources:

• ACA (Adult Children of Alcoholics & Dysfunctional Families): https://adultchildren.org
• National Suicide Prevention Lifeline: https://988lifeline.org or dial 988
• DeeDee’s Cry: https://www.deedeescry.com
• Man2Man (Black Men’s Support Group): https://us02web.zoom.us/meeting/register/4gi6gTHmSr6HDMTYSbgpFA#/registration

💼 Support Our Work (Affiliates):
👟 Stand Shoes: https://www.standshoes.com/discount/ADX
🧃 Natural E-Man for men’s wellness: https://affiliates.naturaleman.com

🎙️ Join us as we explore the rhythms of life, one beat at a time.
#RootsAndRhythmPodcast #988Lifeline #BlackMentalHealth #CycleBreakers #ACAHealing #DeeDeesCry #NaturalEMan #StandShoes #ParentingWithPurpose #MentalHealthMatters

Support the show

🎧 Thanks for tuning in to Roots and Rhythm!
We hope today’s episode resonated with you. Let’s keep the conversation going—connect with us online and join the R&R community!

🔗 Follow Us & Stay Connected:
📸 Instagram: @rootsandrhythmpod
📘 Facebook: Roots and Rhythm Podcast
📧 Email us: rootsandrhythmpod@gmail.com

📝 Have a story to share or a topic you’d love us to explore?
Send us a message—we’d love to hear from you!

🌱 Roots and Rhythm — Where we explore the rhythms of life, one beat at a time.

Share your thoughts with us!

This week on Roots & Rhythm, Angie and Vlad explore how cultural expectations and traditional roles shape relationships. From what they saw growing up to how they navigate partnership today, this episode dives deep into balancing responsibilities, advocating for yourself, and building a stronger marriage.

🎙 Whether you're dating, married, or figuring it all out, this convo is filled with real-life gems and honest insights.

🛍️ Support the show by checking out our favorite affiliate partners:

🌿 Boost your energy & confidence with The Natural E-Man → https://www.naturaleman.com/get-in-the-game

👟 Step into purpose with Stand Shoes — Use our discount at: https://www.standshoes.com/discount/ADX

🎙️ Roots & Rhythm is where culture meets conversation.
🗓️ New episodes every Friday
💬 Join the conversation: @rootsandrhythmpod

#CulturalInfluences #FamilyDynamics #RelationshipRoles

Fellas, it’s time to take your energy and your performance to the next level.

I’ve partnered with The Natural E-Man—a powerful, all-natural supplement designed for men who want to reclaim their vitality in and out of the bedroom. Created by a brother I trust from my men’s group.

Ready to feel like your full self again? Tap in 👇🏾
👉🏾 https://affiliates.naturaleman.com

Support the show

🎧 Thanks for tuning in to Roots and Rhythm!
We hope today’s episode resonated with you. Let’s keep the conversation going—connect with us online and join the R&R community!

🔗 Follow Us & Stay Connected:
📸 Instagram: @rootsandrhythmpod
📘 Facebook: Roots and Rhythm Podcast
📧 Email us: rootsandrhythmpod@gmail.com

📝 Have a story to share or a topic you’d love us to explore?
Send us a message—we’d love to hear from you!

🌱 Roots and Rhythm — Where we explore the rhythms of life, one beat at a time.