Today, we’re talking about something that I believe can be deeply misunderstood but profoundly powerful : movement—yes, exercise, stretching, even chasing toddlers—as a ministry. A way to glorify God with our bodies and renew our spirits at the same time.

As moms, our days are often very full—full of tiny feet running around, full of laundry piles, full of work responsibilities and sometimes even full of exhaustion, but if you think about it, they’re also full of opportunities to meet God in the everyday, in the mundane, and in the exhaustion.

Join us as we work to redefine fitness and see how it truly is an act of worship, and how we incorporate it into our everyday lives. If you need a bit more accountability, join us in the FB group for that, encouragement and community, as well. If you're looking for a jump starter program to just get you on the right track, be sure to grab our 4-week Fit & Fierce course below.

FB Group: https://www.facebook.com/groups/3076802065820322

Fit & Fierce Course:

Hydration is absolutely essential to your energy, mental clarity, digestion, immune health, hormone balance – shall I continue – or do we get the point?! Your body is mostly water and your cells literally cannot function without it!

Living Water .. Life of abundance, peace, prosperity, joy, salvation .. THIS is what we are promised, sis! Jesus essentially tells us that when we trust in Him, rely on Him, and cling to Him - this life of abundance will flow THROUGH and OUT OF us. Amazing; what a blessing!

In today's episode we dive into the importance of both physical hydration AND spiritual hydration, and how we stay hydrated as busy Mama's in today's world.

Join us on FB for community and encouragement: https://www.facebook.com/groups/3076802065820322

Today’s episode is all about nourishing your body so you can sustain your energy, show up for your family, and serve from overflow – not exhaustion! Because myth buster – your energy isn’t just about sleep or taking the right supplements, or even to my dismay – about how much caffeine you can consume in one day! It more than often begins at the table.

So, we’re going to explore how functional nutrition impacts your energy, how to create simple food habits that actually work, and how scripture calls us to honor our bodies – even through what we eat! We’ll also reflect on 1 Corinthians 6:19-20 and I’ll walk you through small, powerful changes you can make that will reset your energy from the inside out!

Join us on FB - Let's grow together! - https://www.facebook.com/groups/3076802065820322

Need more help navigating this Divine Nutrition? Grab the life-changing 6-week course here!