Rocky talks about trauma bonding and how narcissists in relationships, friendships, or family members can be toxic. Rocky shares some personal stories about the narcissist in her life and the effects of standing your ground.

Rocky continues her hot topic of mental health with special guest Jennifer Sims. The conversation continues about how mental health has created a level of concern for everyone, and the different careers Jennifer has completed.

Rocky has a dear friend and colleague come on to the episode to discuss mental health. The detailed conversation consists of medications, challenges, and counseling, among other things. This is part 1 of 2, so stay tuned for the final episode. A special thanks to Jennifer Sims for your profound work in mental health and being a great advocate.

Rocky describes how our psychological and physiological components affect us. If you could turn your body inside out to see all the damage, would you do things differently? Would self-care mean something different for you?

In this episode, Rocky talks about energy that we may or may not know how to process. Rocky describes what it's like to be an empath and the curse and gift that come with it.

Rocky talks about what boundaries are, the importance of having them, and when to use them. You will get a few raw stories that she shares that demonstrate how boundaries affected her when she was younger versus what they mean to her today.

This episode provides different insight on how honest is perceived, when to use it, and how it affects your life. Rocky provides a real-life situation that demonstrates their experience with honesty. Buckle up!

This episode is all about introducing who I am and the evolution of Rocky Unfiltered. In this episode, you will get to know me and the foundation of what type of episodes you will hear in the future. The raw, sarcastic, real-life ways we handle hot topics.