This podcast is a soft place to land.

Together, we talk about letting go of the survival mechanisms we picked up just to get through life—the walls, the defenses, the habits that once protected us but now quietly push others away. Through honest reflection and heart-centered conversation, you’ll be reminded that you don’t have to stay in survival mode to be safe… and that you are deeply worthy of love exactly as you are.

Each episode ends with a short, heartfelt prayer—an offering of warmth, peace, and love for anyone who may be feeling weary, unseen, or in need of a little comfort today.

If you’re ready to soften, reconnect, and remember who you are beneath the armor, you’re in the right place.

✨ Connect with me further here:
https://linktr.ee/acupofhappy

This podcast explores what it means to untangle from old stories, heal old wounds, and learn to trust the love that surrounds you today. Growth happens when you stop looking back and start believing in what’s possible now.
You can support me at https://buymeacoffee.com/brandytanner

In this episode, Brandy Ellen reflects on the idea that happiness is often described as an “inside job,” and explores why that phrase alone no longer feels sufficient in a world that has grown increasingly heavy and chaotic. She speaks honestly about how constant exposure to violence, grief, and fear overwhelms the human nervous system in ways we were never designed to handle, and how emotions like anger and sadness can quietly take over if we don’t learn to pause.

If this episode helps you, please consider buying Brandy a coffee today or becoming a member on her page - https://buymeacoffee.com/brandytanner

In this episode of A Cup of Happy with Brandy Ellen, we dive into those pivotal moments in life when we’re faced with a choice—do we stick with Plan A, or is it time to embrace Plan B? When life presents a fork in the road, it can feel overwhelming, but through self-reflection, prayer, and meditation, we can find clarity and peace in our decision.

Join me as we explore how to evaluate your options, tune into your emotions, and trust your inner guidance. Whether you’re wrestling with a career shift, a relationship decision, or a major life change, this episode will help you navigate your next steps with confidence and faith.

Grab your favorite cup of coffee or tea, take a deep breath, and let’s walk this journey together—one choice at a time.

Let's embrace CHANGE as I discuss how we often think that WE can change but neglect to remember someone else can CHANGE, too. Enjoy this chat, and do share your thoughts on the subject. I'd love to hear your experiences with change in yourself and people you know.