In this engaging conversation, Joseph shares his journey from a fitness-influenced childhood to a challenging adulthood marked by addiction and eventual recovery. He discusses the pivotal moments that led him to seek help, the transformative power of sobriety, and his passion for coaching in the fitness industry. Joseph's move to Australia introduces a new chapter in his life, highlighting cultural differences and aspirations for the future, including opening his own CrossFit affiliate. His story is one of resilience, personal growth, and the importance of community support.

In this episode I talk to Kieran Jones about his journey into — and out of — the fitness industry.

From rugby in Wales to coaching in London, gym management and burnout, to selling up and starting a quieter life in Portugal — renovating a home, growing veg, and documenting it all on YouTube. A candid conversation about change, risk, and redefining success.

In this episode, we chat with Luke Andrew, owner of Flow State and CrossFit Tewkesbury, a key figure in the UK CrossFit scene. I reminisced about my journey from meeting Luke in 2012 to becoming a coach at his affiliate. Luke shares his inspiring story of discovering CrossFit and opening his own gym, along with his experiences judging at regionals and supporting the UK and Ireland study group. Join us for an insightful conversation that captures the essence of the CrossFit community!