Couverture de Rich Rambles

Rich Rambles

Rich Rambles

De : Richard Allison
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À propos de ce contenu audio

Join me as I dive into candid conversations with inspiring fitness industry professionals I’ve met along the way. From trainers to entrepreneurs, each episode offers unique insights, personal stories, and practical tips to elevate your fitness journey. Tune in for authentic interviews packed with knowledge, motivation, and real-life experiences. Whether you're a fitness fanatic or just starting out, Rich Rambles is your go-to podcast for inspiration and industry secrets.

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    Épisodes
    • Joseph Harrison - Going Sober
      Feb 22 2026

      In this engaging conversation, Joseph shares his journey from a fitness-influenced childhood to a challenging adulthood marked by addiction and eventual recovery. He discusses the pivotal moments that led him to seek help, the transformative power of sobriety, and his passion for coaching in the fitness industry. Joseph's move to Australia introduces a new chapter in his life, highlighting cultural differences and aspirations for the future, including opening his own CrossFit affiliate. His story is one of resilience, personal growth, and the importance of community support.

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      51 min
    • Kieran Douglas Jones - Getting Into, and Out of, the Fitness Industry
      Feb 2 2026

      In this episode I talk to Kieran Jones about his journey into — and out of — the fitness industry.

      From rugby in Wales to coaching in London, gym management and burnout, to selling up and starting a quieter life in Portugal — renovating a home, growing veg, and documenting it all on YouTube. A candid conversation about change, risk, and redefining success.

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      51 min
    • Luke Andrew - Going All In!
      Dec 16 2025

      In this episode, we chat with Luke Andrew, owner of Flow State and CrossFit Tewkesbury, a key figure in the UK CrossFit scene. I reminisced about my journey from meeting Luke in 2012 to becoming a coach at his affiliate. Luke shares his inspiring story of discovering CrossFit and opening his own gym, along with his experiences judging at regionals and supporting the UK and Ireland study group. Join us for an insightful conversation that captures the essence of the CrossFit community!

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      1 h et 12 min
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