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Rewire This

Rewire This

De : Rebecca & Kyle
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 The podcast where we take a closer look at the thoughts behind the thoughts, the beliefs we’ve inherited, and what happens when we start paying attention to the stories running the show.Copyright 2025 All rights reserved. Hygiène et vie saine Psychologie Psychologie et psychiatrie
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    Épisodes
    • People-Pleasing & Boundaries

      People-Pleasing & Boundaries
      Jun 22 2025

      Kyle and Rebecca dive into the patterns of people-pleasing—why we do it, how it shows up in our bodies and choices, and what it takes to shift out of it. They share real stories, talk about the resentment that builds when we ignore our needs, and explore how problem-solving and self-awareness can help us set better boundaries.
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      53 min
    • Episode 5- The Stories We Tell Ourselves

      Episode 5- The Stories We Tell Ourselves
      Jun 6 2025

      In this episode, Kyle and Rebecca talk about the internal narratives that shape how we see ourselves and the world. They explore how these stories can hold us back, how awareness is the first step to change, and how we can start editing the ones that no longer serve us.
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      58 min
    • Episode 4- Perspective

      Episode 4- Perspective
      May 23 2025

      Kyle and Rebecca explore how perspective shapes and influences the way we see the world. They reflect on personal stories, coaching tools, and the power of reframing. From personal loss to appreciating the little things, and everyday frustrations to mindfulness, this episode invites you to see life through a wider lens.
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      1 h

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