In this episode of the Rethreading Lives Podcast, host Kristin Keen speaks with Snowden McFall—award-winning public speaking coach, bestselling author, and founder of Fired Up Professional Speaking and Coaching—about embracing vulnerability, finding your “why,” and building intentional habits for growth.

Snowden reflects on her personal and professional journey, sharing how moments of challenge and change have shaped her leadership philosophy. From navigating a corporate takeover attempt to transforming betrayal into resilience and forgiveness, she offers powerful lessons on how to thrive through adversity.

Throughout the conversation, Snowden explores the courage it takes to be open about our struggles, the vision needed to create a brighter future, and the importance of community and purpose in driving lasting change. She also highlights how time, our most valuable resource, helps us align with our values and goals.

Throughout the conversation, themes from Rethreaded’s rethreading process emerge: the courage to be open about our struggles, the vision to see a better future, and the role of community and purpose in driving meaningful change. Snowden also reminds us that time, our greatest resource, is key to creating a life aligned with our values and goals.

Tune in for inspiring stories and actionable strategies to help you reclaim your potential and take the next step toward growth.

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Show Notes

00:00 Introduction and Snowden’s Philosophy on Resilience

03:00 Overcoming Betrayal: Snowden’s Story of Leadership and Forgiveness

08:10 Exploring the Rethreaded Process: Time, Community, Vision, and Purpose

14:00 Daily Habits for Success: Affirmations and Morning Routines

22:30 Asking for Help: The Power of Vulnerability and Community

37:25 Lessons from Leadership: Turning Challenges Into Growth

51:45 Final Takeaways: Reclaiming Potential and Empowering Others

Guest Information

Website: www.firedupnow.com

Healthy Habits Chart: https://rethreaded.com/wp-content/uploads/2025/02/Healthy-Habits-Chart-1-1.xls-Sheet1.pdf

Affirmation List:
I am loved, safe and blessed.
No matter what I do, my financial worth increases every day.
God loves me as I am.
In every way and in every day, my life is getting better and better.
I invite God’s grace into every area of my life.
I am healthy and wealthy by intention and action.
I have all the support I need.
I forgive myself for any judgments against myself and others.

About: Snowden McFall, professional speaker, author and coach, is a 30 year entrepreneur & owner of Brightwork and Fired Up Professional Speaking and Coaching. A business expert who speaks on motivation, stress management, P, Snowden has authored and co-authored 6books, including Fired Up!, which has now sold over 63,000 copies. Her newest book is Stress Express: 15 Instant Stress Relievers. ( You can find the rest of her bio on YouTube)

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“Let the Fact That You’re Going to Die Inform How You Live Today” In this recap of the Rethreading Lives Podcast, host Kristin Keen reflects on a moving conversation with Kristin Lapinski, a hospice nurse with over 25 years of experience. Highlighting key moments, Kristin L explores how embracing mortality inspires intentional living, stronger relationships, and a focus on what truly matters.

Sharing her own insights, Kristin L discusses grief, the sacredness of life’s hardest moments, and practical tools like forgiveness and daily habits that foster connection and purpose. These reflections showcase how the Rethreaded Process transforms life’s challenges into growth.

For the full conversation with Kristin Lapinski, listen to the Rethreading Lives Podcast wherever you stream.

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In this episode of Rethreading Lives, we sit down with Kristin Lipinski, a hospice nurse with nearly two decades of experience, to explore the intersections between life, death, and healing. Kristin shares how her work with hospice patients has taught her about the importance of vulnerability, openness, and the inevitable hardship that comes with grief. Her insight into how love carries people through life’s messiness aligns closely with the Rethreaded process, which empowers survivors through acceptance and transformation. As Kristin puts it: “This work keeps me focused on the realness and messiness of being alive, and the inevitability of hardship and grief that only love can get us through.”

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In this special recap episode, host Kristin Keen revisits her inspiring conversation with Dr. Joe, a neuroscientist whose journey through a life-threatening brain hemorrhage transformed his approach to medicine and life. Kristin reflects on the power of being seen, the importance of community, and the transformative impact of time in the healing process. Through Dr. Joe’s story, we explore how challenges can shape us into more compassionate and purpose-driven individuals. Tune in on embracing responsibility, finding gratitude, and unlocking your full potential. This episode is a testament to resilience and the lessons hidden in life’s hardest moments.

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In this episode of Rethreading Lives, we sit down with Dr. Joe Sirven, a neurologist, medical journalist, and advocate for compassionate healthcare. Known for his empathetic approach, Dr. Joe emphasizes the importance of empathy in our lives and in medicine, particularly during our hardest moments. He discusses how empathy can strengthen community bonds, foster resilience, and promote healing. Dr. Joe shares insights on how healthcare professionals and organizations can break cycles of trauma and empower individuals to reclaim their futures. Join us for a conversation on truly seeing, hearing, and uplifting those in their most difficult moments—and how together, we can build a stronger, more compassionate community.

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What does it mean to be vulnerable as a leader, and how does that shape a thriving work culture? In this recap episode, Kristin Keen reflects on her enlightening conversation with Aaron Butler, a rising leader known for his dedication to continuous growth and openness. Aaron’s journey, from childhood management roles to purposeful leadership, offers valuable insights. “Leadership is never-ending. It’s always continuous.” Listen in as Kristin breaks down key takeaways, highlighting how openness and vulnerability makes you a better leader.

(00:00) Introduction to Aaron Butler and Leadership
(01:42) Importance of Openness in Management
(03:07) Continuous Growth as a Leader
(06:27) Humorous Story of Early Management Experience
(07:09) Overcoming Racial Stereotypes in the Workplace
(08:08) Moving from Proving Worth to Purpose
(09:18) Vulnerability and Openness as Leadership Superpowers

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What makes a great leader? Is it the ability to inspire devotion or meticulous attention to management details? Or does leadership look more like a learning process, a journey? Today’s episode features a captivating conversation with Aaron Butler, the COO of Carter Connections and a leader in the Jacksonville community. Aaron, like all of us, isn't perfect, but his dedication to continuous learning and leadership development is both inspiring and commendable. Through humility, lifelong growth, and a community of accountability partners, he has become a responsible leader who builds up other leaders. Leadership requires a shared, strong vision to make an impact. Aaron’s experience and intentional perspective help others realize their leadership potential. Join us for this incredible episode, where we’ll discuss the essence of leadership and the process of becoming a leader who inspires and learns from their community.

Podcast Notes
(16:10) Aarone defines leadership
(20:52) Aaron explains how he sees blame & shame in his role
(23:30) Aaron tells about a humbling apology and his learning experience
(27:15) Aaron discusses the importance of vision in leadership
(51:53) Aaron discusses his transition to servant leadership
(59:15) The role of time management in leadership

Podcast Mentions
It's Not Just What You Say...
The Power of Servant Leadership
The Servant-Leader Within
The Wisdom of the Bullfrog Leadership made simple (But Not Easy)


Learn More About Aaron on Our YouTube Channel!

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How do you find strength when life presents its toughest challenges? In this special recap episode of the Rethreading Lives Podcast, Kristin Keen reflects on the inspiring journey of MaryAnne Rodriguez, a mother, entrepreneur, and leader in Jacksonville. MaryAnne’s story, as shared in a previous episode, touches on her experiences raising three children and supporting her mother through a battle with stage-four cancer. In this recap, you’ll be reminded of the power of resilience, love, faith, and gratitude in overcoming life’s hardships, offering an uplifting perspective on how purpose and intentionality transform our lives.

(0:00) Introduction of MaryAnne Rodriguez, her roles as a mother, entrepreneur, and athlete. Initial reflections on her mother’s influence and life challenges.
(1:53) Childhood memories and the importance of faith, love, and a joyful home despite hardships.
(3:16) MaryAnne discusses the impact of her mother’s positivity in the face of adversity.
(5:00) Discussion on overcoming blame and shame, choosing gratitude, and growing through grief and trauma.
(7:30) MaryAnne’s reflections on worthiness, affirmations, and small daily actions for mental well-being.
(10:00) Balancing business ownership and family life; making intentional decisions as a parent and business leader.
(15:00) The importance of being present for her children and reshaping how to respond to work-life pressures.
(19:13) MaryAnne’s emotional journey caring for her mother through cancer and the shift in roles as a caregiver.
(22:00) Conclusion and reflection on the importance of hearing MaryAnne’s story for other parents navigating similar challenges.

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