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Resiliency Within

Resiliency Within

De : Elaine Miller-Karas LCSW
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Elaine Miller-Karas will amplify the message of hope, healing and resiliency she has learned from our world community as she has traversed the globe after human made and natural disasters. Hope often springs forth in response to suffering and trauma. Our beliefs and our wellbeing are being challenged during these unprecedented times. The program Resiliency Within is about cultivating individual and community resiliency. Resiliency is the capacity to lean into our strengths with compassion during the most challenging of times and to remember what else is true? about our lived experience. Her guests are inspiring global leaders actively promoting healing and resiliency from a variety of backgrounds. The goal is to spread wellbeing and give individual and community examples to inspire how wellness skills, including ones based upon neuroscience and the biology of the human nervous system, can be integrated into one's life, family and community during challenging times.Elaine Miller-Karas, LCSW Développement personnel Hygiène et vie saine Psychologie Psychologie et psychiatrie Réussite personnelle
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    Épisodes
    • Finding Light In the Darkness
      Feb 19 2026

      In a time of deep division, uncertainty, and crisis, Finding Light in the Darkness will explore how we can maintain our well-being, integrity, and hope.

      Hosted by Elaine Miller-Karas, an internationally recognized trauma expert and resiliency advocate, she will illuminate practical strategies for navigating today's complex social and political landscape.

      Elaine hopes this episode will provide a beacon of light—insights on staying grounded, fostering compassion, and building resilience in the face of adversity.

      Elaine is dedicated to empowering listeners to cultivate inner strength and create ripples of change for themselves, their families and their communities.

      Join Resiliency Within as Elaine uncovers pathways to healing, unity, and action—because light can be found even in the darkest times.

      ___________________________________

      About Elaine

      Elaine Miller-Karas, LCSW, is a social worker, trauma therapist, author, lecturer, consultant, VoiceAmerica podcast host, Psychology Today blogger, and social entrepreneur.

      She has been called an "ambassador of hope" in the fields of trauma therapy and community resiliency.

      As a co-founder of the Trauma Resource Institute, Elaine serves as the Director of Innovation. She has led the development of the Trauma and Community Resiliency Models, which have left an indelible global footprint, impacting over 75 countries.

      Her book, "Building Resiliency to Trauma: The Trauma and Community Resiliency Model, Second Edition (2023)," has been recognized by the United Nations and Taylor and Francis. She is a regular contributor to Psychology Today.

      She has presented internationally at Oxford University's Skoll World Forum, the United Nations, Resiliency 2024, Medscape, Psychotherapy Networker, the Global Fund, the Carter Center, and the Centers for Disease Control.

      Elaine believes in a world where every person is treated with dignity and our differences are acknowledged and respected.

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      43 min
    • Youth Healing Youth: TRI's Youth Ambassador Program (YAP)
      Feb 12 2026

      In this encore episode, Elaine Miller-Karas, host of Resiliency Within, welcomes back Kevin McLeod, Director of Business & Community Development at the Trauma Resource Institute (TRI), for a powerful conversation about teens, healing, and hope.

      In this episode, Kevin addresses the Trauma Resource Institute's inspiring work bringing the Youth Ambassador Program (YAP) to teens in Georgia's Juvenile Justice System—and how this innovative program can be brought to schools, teen centers, and community clubs everywhere. YAP has recently been applied to the Disaster Relief Mobilization-Community Resiliency Model Program.

      YAP empowers teens with simple, science-based wellness skills from the Community Resiliency Model (CRM)—tools that help calm the nervous system and restore well-being after stress or trauma. Through hands-on, experiential training, youth become CRM Teen Ambassadors (CRM-TAs) and learn six easy-to-use skills they can apply for self-care and peer support.

      What's more, these young leaders go on to share the skills with their friends and classmates through short, engaging "share-backs" that bring the skills to life in everyday settings—from classrooms to living rooms.

      YAP is more than a program—it's a movement to build resilience, foster connection, and inspire hope—one teen at a time.

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      49 min
    • What Else Is True? The Strength in the Whole Story
      Feb 5 2026

      In this episode of Resiliency Within, Elaine Miller-Karas sits down with Edith Boyle, LCSW—President & CEO of LifeBridge Community Services—for a meaningful conversation about the power of balancing the narrative and why the stories we tell about our communities shape their future.

      Bridgeport, Connecticut is often described through statistics of hardship—high poverty rates, community violence, limited access to mental health care, and chronic school absenteeism. These realities are significant and deserve attention. But when a place is defined only by its struggles, something vital is lost. Research calls this deficit framing or spatial stigma—a lens that can lower expectations, reinforce bias, and quietly erode hope, dignity, and well-being.

      So the question becomes: What else is true?

      Bridgeport is also home to deep cultural pride, resilient families, committed faith and neighborhood leaders, strong nonprofit partnerships, and generations of community strength. Edith shares how LifeBridge embraces both truths—acknowledging adversity while actively cultivating possibility.

      Through trauma-informed school and community mental health services, integrated pediatric behavioral health, community resiliency training, and arts-based healing initiatives, LifeBridge helps individuals and neighborhoods expand their narrative beyond survival toward empowerment.

      This conversation explores how a balanced narrative doesn't deny pain—it widens the lens. It reduces shame, restores dignity, supports nervous system regulation, and strengthens resilience not just in individuals, but across entire communities.

      Join us for an inspiring dialogue about reframing stories, reclaiming identity, and rediscovering what is possible.

      About Our Guest:

      Edith Boyle, LCSW
      President & CEO, LifeBridge Community Services


      Edith Boyle, LCSW is President & CEO of LifeBridge Community Services in Bridgeport, Connecticut, and a licensed clinical social worker committed to advancing healing and resilience in communities impacted by stress and adversity. A first-generation college graduate, she holds an MSW from Western NewMexico University and a BA in Psychology from Arizona State University.

      Since 2022, Edith has led LifeBridge's expansion of accessible, trauma-informed outpatient mental health care for children, adults, and families—integrating talk therapy and clinical art therapy to support both mind and body. She also champions practical, neuroscience-informed resiliency skills in everyday settings through Community Resiliency Model (CRM) trainings for frontline professionals and community members, helping people feel calmer, more focused, and more connected during challenging times.

      Edith is advancing community-based models that bring care closer to where families live and learn, including embedding clinicians in schools and pediatric practices across Fairfield County.

      Under her leadership, LifeBridge joined the National Child Traumatic Stress Network, strengthening the organization's capacity to serve children and families impacted by trauma.

      She also founded Connecticut's first Trauma-Informed Community of Practice (TI-CoP), convening cross-sector providers to deepen shared learning and strengthen trauma-responsive care throughout the region.

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      1 h
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