402-521-3080

In this conversation, Stephanie Olson and Rebecca Saunders explore the multifaceted nature of gratitude, discussing its importance in daily life, especially during challenging times. They emphasize that gratitude is not just about recognizing the big blessings but also appreciating the small, everyday things. The discussion delves into the psychological benefits of gratitude, including its impact on mental health and emotional well-being, supported by scientific research. The hosts encourage listeners to cultivate gratitude through practices like journaling and to reflect on what they are thankful for, fostering a positive mindset and resilience.

Takeaways

Gratitude is about recognizing the good amidst challenges.
Even small things, like having a refrigerator, are worth appreciating.
A negative mindset can cloud our perception of life.
Focusing on blessings can shift our perspective.
Gratitude can be cultivated through intentional practices.
Gratitude journaling has proven psychological benefits.
Finding gratitude can help during times of grief and loss.
Support systems can help us recognize what to be grateful for.
Gratitude doesn't have to be about grand gestures.
Everyday moments can be sources of gratitude.

Sound Bites

"What do you have to be grateful for?"
"It doesn't have to be fancy."
"I'm grateful for you."

Chapters

00:00 The Essence of Gratitude
04:02 Finding Gratitude in Adversity
07:34 Everyday Gratitude: The Little Things
09:49 The Science of Gratitude
12:58 Gratitude in Difficult Times
15:36 Closing Thoughts on Gratitude
15:50 R&R Outro.mp4

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Everyone has resilience, but what does that mean, and how do we use it in life and leadership? Join Stephanie Olson, an expert in resiliency and trauma, every week as she talks to other experts living lives of resilience. Stephanie also shares her own stories of addictions, disordered eating, domestic and sexual violence, abandonment, and trauma, and shares the everyday struggles and joys of everyday life. As a wife, mom, and CEO she gives commentaries and, sometimes, a few rants to shed light on what makes a person resilient. So, if you have experienced adversity in life in any way and want to learn how to better lead your family, your workplace, and, well, your life, this podcast is for you!

https://setmefreeproject.net

https://www.stephanieolson.com/

402-521-3080

In this conversation, Dr. Greg Linkowski shares his profound insights on legacy, resilience, and the importance of family and community support. He reflects on his personal journey through trauma, the challenges of parenting a child with special needs, and the role of faith in navigating life's difficulties. The discussion emphasizes the significance of advocating for oneself and loved ones, the impact of childhood experiences on adult life, and the power of forgiveness and acceptance in fostering growth and healing. Dr. Linkowski's story serves as a testament to the strength of the human spirit and the importance of leaving a positive legacy for future generations.

Takeaways

Legacy is about what we leave behind for future generations.
The importance of advocating for loved ones in the medical system.
Faith and community support are crucial during difficult times.
Childhood experiences shape our adult lives and relationships.
Acceptance of family members' identities fosters growth and understanding.
Forgiveness is essential for personal healing and growth.
It's important to seek help and not navigate life alone.
The journey of parenthood can be filled with challenges and joys.
Life's struggles can be woven into a narrative of resilience.
Attitude and perspective can transform our experiences.

Support the show

Everyone has resilience, but what does that mean, and how do we use it in life and leadership? Join Stephanie Olson, an expert in resiliency and trauma, every week as she talks to other experts living lives of resilience. Stephanie also shares her own stories of addictions, disordered eating, domestic and sexual violence, abandonment, and trauma, and shares the everyday struggles and joys of everyday life. As a wife, mom, and CEO she gives commentaries and, sometimes, a few rants to shed light on what makes a person resilient. So, if you have experienced adversity in life in any way and want to learn how to better lead your family, your workplace, and, well, your life, this podcast is for you!

https://setmefreeproject.net

https://www.stephanieolson.com/

402-521-3080

In this episode of Resilience and Relationships, hosts Stephanie Olson and Rebecca Saunders delve into the complexities of autonomy, boundaries, and the importance of allowing children to express their comfort levels in physical interactions. They discuss the backlash received from a controversial podcast episode, emphasizing the need for respectful dialogue and understanding in discussions about consent and familial affection. The conversation highlights personal experiences, societal expectations, and the significance of teaching children about their rights to say no, ultimately aiming to foster a safer environment for all.

Takeaways

The backlash from the podcast highlighted societal discomfort with discussions on autonomy.
Intrinsic value and human nature are central to understanding personal boundaries.
Children should be taught they have the right to say no to unwanted affection.
Healthy family dynamics include respecting children's comfort levels with physical touch.
Online discourse can often devolve into hostility rather than constructive dialogue.
Personal experiences shape our understanding of consent and boundaries.
Teaching children about consent can prevent future trauma and abuse.
Cultural differences influence perceptions of familial affection and respect.
Respectful disagreement is essential for healthy discussions.
The importance of emotional intelligence in navigating relationships.

Chapters

00:00 Introduction to Controversy
01:24 The Impact of Social Media Feedback
02:22 Understanding Boundaries and Consent
05:45 The Importance of Dialogue
12:20 Personal Stories and Their Impact
18:43 Cultural Perspectives on Affection
25:03 Conclusion and Call for Kindness
27:54 R&R Outro.mp4

Support the show

Everyone has resilience, but what does that mean, and how do we use it in life and leadership? Join Stephanie Olson, an expert in resiliency and trauma, every week as she talks to other experts living lives of resilience. Stephanie also shares her own stories of addictions, disordered eating, domestic and sexual violence, abandonment, and trauma, and shares the everyday struggles and joys of everyday life. As a wife, mom, and CEO she gives commentaries and, sometimes, a few rants to shed light on what makes a person resilient. So, if you have experienced adversity in life in any way and want to learn how to better lead your family, your workplace, and, well, your life, this podcast is for you!

https://setmefreeproject.net

https://www.stephanieolson.com/