Cover of Resilience and Relationships (R&R)

Resilience and Relationships (R&R)

Resilience and Relationships (R&R)

By: Stephanie Olson - Speaker Author CEO of The Set Me Free Project and resiliency addiction and sexual violence expert
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Summary

Resilience and Relationships (R&R) is where we get real about life. Hosted by Stephanie Olson and joined by staff from The Set Me Free Project and guests, we’ll talk about trauma, healing, human trafficking, parenting in a tech world, and everything in between. R&R will dive into the hard stuff with honesty, hope, and a little humor. Whether you're raising kids, working with youth, or just trying to figure out healthy relationships in today’s world, this podcast is for you.

© 2026 Resilience and Relationships (R&R)
Economics Hygiene & Healthy Living Management Management & Leadership Personal Development Personal Success Psychology Psychology & Mental Health
Episodes
  • Reacting to Human Trafficking Tik Toks...Again!
    5 Nov 2026

    402-521-3080

    Let's react to Tik Toks as we define exploitation, human trafficking, and sexual assault!

    Key Frameworks
    - Exploitation as the umbrella category: all human trafficking is exploitation, but not all exploitation is human trafficking.
    - Human trafficking definition discussed: force, fraud, or coercion used to compel labor, services, or commercial sex acts.

    Support the show

    Everyone has resilience, but what does that mean, and how do we use it in life and leadership? Join Stephanie Olson, an expert in resiliency and trauma, every week as she talks to other experts living lives of resilience. Stephanie also shares her own stories of addictions, disordered eating, domestic and sexual violence, abandonment, and trauma, and shares the everyday struggles and joys of everyday life. As a wife, mom, and CEO she gives commentaries and, sometimes, a few rants to shed light on what makes a person resilient. So, if you have experienced adversity in life in any way and want to learn how to better lead your family, your workplace, and, well, your life, this podcast is for you!

    https://setmefreeproject.net

    https://www.stephanieolson.com/

    Show more Show less
    22 min
  • Self-Defense Is About Getting Home Safe - Resilience & Relationships - Stephanie Olson, Rebecca Saunders, & Ryan Miller
    14 Oct 2026

    402-521-3080

    In this episode, Ryan Miller shares his journey into martial arts and self-defense, explaining the principles of Krav Maga, the importance of situational awareness, and practical tips for personal safety in both physical and digital realms.

    Learn from Ryan here.

    Register for our event while space is available!

    Key Topics
    Ryan Miller's martial arts journey
    Principles of Krav Maga for civilians
    Importance of situational awareness
    Self-defense strategies for adults and kids
    Digital safety and online boundaries
    School safety and active shooter preparedness
    Building confidence to deter bullies
    Practicing real-life scenarios for self-defense
    The role of mental health in violence prevention
    Community resources and upcoming seminars

    Sound Bites
    "Your goal is to keep yourself safe, not to win the fight"
    "Confidence and assertiveness can deter bullies"
    "Violence happens, and it's not your fault"

    Support the show

    Everyone has resilience, but what does that mean, and how do we use it in life and leadership? Join Stephanie Olson, an expert in resiliency and trauma, every week as she talks to other experts living lives of resilience. Stephanie also shares her own stories of addictions, disordered eating, domestic and sexual violence, abandonment, and trauma, and shares the everyday struggles and joys of everyday life. As a wife, mom, and CEO she gives commentaries and, sometimes, a few rants to shed light on what makes a person resilient. So, if you have experienced adversity in life in any way and want to learn how to better lead your family, your workplace, and, well, your life, this podcast is for you!

    https://setmefreeproject.net

    https://www.stephanieolson.com/

    Show more Show less
    40 min
  • The Importance of Transparency in Nonprofits - Resilience & Relationships - Stephanie Olson & Rebecca Saunders
    7 Oct 2026

    402-521-3080

    In this episode, we explore the complexities of nonprofit transparency, the importance of case-by-case evaluation, and the need for honesty in addressing allegations within faith-based organizations involved in human trafficking prevention.

    Key Topics
    The importance of transparency in nonprofits
    Case-by-case evaluation of organizations
    Handling allegations and protecting staff
    The role of investigative journalism in accountability
    The impact of public statements during investigations
    The importance of honesty and transparency in crisis management

    Sound Bites
    "What is hidden will be revealed."
    "Transparency is all about honesty and accountability."
    "Not all nonprofits are the same, so evaluate each case carefully."

    Support the show

    Everyone has resilience, but what does that mean, and how do we use it in life and leadership? Join Stephanie Olson, an expert in resiliency and trauma, every week as she talks to other experts living lives of resilience. Stephanie also shares her own stories of addictions, disordered eating, domestic and sexual violence, abandonment, and trauma, and shares the everyday struggles and joys of everyday life. As a wife, mom, and CEO she gives commentaries and, sometimes, a few rants to shed light on what makes a person resilient. So, if you have experienced adversity in life in any way and want to learn how to better lead your family, your workplace, and, well, your life, this podcast is for you!

    https://setmefreeproject.net

    https://www.stephanieolson.com/

    Show more Show less
    22 min
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