Resilience and Refueling: Honoring Ourselves When Depleted
Impossible d'ajouter des articles
Échec de l’élimination de la liste d'envies.
Impossible de suivre le podcast
Impossible de ne plus suivre le podcast
Resilience and Refueling: Honoring Ourselves When Depleted
-
Lu par :
-
De :
À propos de ce contenu audio
Send us a text
In this episode Gloria chats with Jason Williams, MS, cofounder of Brain Wise Solutions, to discuss resilience. They offer suggestions for ways people can address feelings of overwhelm and how to honor ourselves when we need refueling.
Check out Brain Wise Solutions: brainwisesolutions.org or IG @brainwise2025
Jason holds a master of science in general psychology and is a certified trainer in trauma-informed practices.
------------------------------------------------------------------------
National hotline numbers:
- National Suicide Prevention Lifeline: 988 or 800-273-8255
- BIPOC LGBTQ+ Call BlackLine: 800-604-5841
- LGBT National Hotline: 888-843-4564
- LGBT under 25 Youth Talkline: 888-234-7243
- LGBTQ ages 13-24 Youth Trevor Project Line: 866-488-7386
- SAGE LGBT Elder Hotline: 877-360-5428
- Trans Lifeline: 877-565-8860
- Native StrongHearts Helpline: 844-762-8483
- Wildflower Alliance Peer Support Line: 888-407-4515
- Crisis Text Line: 741 741, text "start"
Search the National Alliance on Mental Illness (NAMI) website for local resources: https://www.nami.org
Questions or comments? Email: movingintowellnesspodcast@gmail.com
Follow us on IG: @musecreativeartstherapy and @gloriafied_movement
Vous êtes membre Amazon Prime ?
Bénéficiez automatiquement de 2 livres audio offerts.Bonne écoute !