Release the trauma your body holds and restore emotional freedom.

Trauma is not only stored in the mind but also held in the body, creating tension, pain, and emotional blocks. In this 14 minutes guided meditation, Marietta Kulcsar guides you to reconnect with your body, recognise somatic trauma, and gently release stored emotions. Using guided meditation, breath work, energy healing, and somatic awareness, you’ll cultivate self-love, emotional healing, and nervous system reset, allowing your body to restore balance and ease. This episode helps you release anxiety, trauma patterns, and stuck energy while nurturing inner calm and emotional freedom.

Episode Timeline:

00:00 – 01:22: Introduction — grounding into your body and preparing for somatic healing.

01:22 – 02:41: Understanding Somatic Trauma — how trauma manifests physically and energetically.

02:41 – 04:16: Signs of Stored Emotions — tension, anxiety, chronic stress, and emotional blocks.

04:16 – 06:58: Healing Practices —awareness, breath work, gentle release, and energy clearing.

06:58 – 13:54: Guided Meditation —reconnecting with the body, releasing stored trauma, and cultivating inner peace.

13:054 – 14:36: Closing —integrating the experience, affirmations, and invitation to share.

Share this episode with someone ready to release trauma from the body and subscribe to The Path to Healing for ongoing somatic and emotional healing practices.

Copyright & Usage Notice:

The guided meditations, teachings, and content shared in this podcast are the original work of Marietta Kulcsar and The Path to Healing. Please honour this work by not copying or distributing it without permission. Thank you for respecting the energy and intention behind each episode.