Release The Old Tapes
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Release The Old Tapes
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Ever catch yourself believing thoughts that don’t truly belong to you? In this episode we explore how other people’s opinions can quietly become “old mental tapes” that drive stress, self-doubt, and burnout.
You’ll learn how to recognize these inherited beliefs, separate opinion from fact, and consciously choose new, healthier narratives.
With simple step-by-step guidance and practical action steps, this episode will help you release what no longer serves you and create space for calm, confidence, and self-trust.
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